Finland — Fineli
SALMON SOUP, COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 397.19 | kilojoule |
| fat, total | 5.987 | gram |
| carbohydrate, available | 4.369 | gram |
| carbohydrate, difference | 4.997 | gram |
| protein, total | 5.44 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.127 | gram |
| water (moisture) | 82.74 | gram |
| organic acids, total | 0.493 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.691 | gram |
| fructose | 0.135 | gram |
| galactose | 0.135 | gram |
| glucose | 0.274 | gram |
| lactose | 0.063 | gram |
| maltose | 0 | gram |
| sucrose | 0.079 | gram |
| starch, total | 3.68 | gram |
| fibre, total | 0.317 | gram |
| fibre, total dietary | 0.382 | gram |
| fibre, water-insoluble | 0.27 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 7.6 | microgram |
| niacin equivalents, total | 2.469 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.915 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.0815 | milligram |
| vitamin A retinol activity equivalents | 19.067 | microgram |
| retinol | 19.86 | microgram |
| carotenoids, total | 70.1 | microgram |
| beta-carotene, total | 11.48 | microgram |
| vitamin B-12 (cobalamin) | 0.92 | microgram |
| vitamin C (ascorbic acid) | 1.84 | milligram |
| vitamin D | 2.008 | microgram |
| vitamin E alphatocopherol | 0.744 | milligram |
| vitamin K, total | 2.506 | microgram |
| calcium | 14.55 | milligram |
| chromium | 0.54 | microgram |
| copper | 0.0403 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.285 | milligram |
| iodide (iodine) | 29.12 | microgram |
| potassium | 234.19 | milligram |
| magnesium | 13.5 | milligram |
| manganese | 0.0669 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 212.82 | milligram |
| salt | 542.27 | milligram |
| nitrogen, total | 0.873 | gram |
| phosphorus | 83.5 | milligram |
| selenium, total | 6.905 | microgram |
| zinc | 0.241 | milligram |
| fatty acids, total | 5.483 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.73 | gram |
| fatty acids, total polyunsaturated | 1.488 | gram |
| fatty acids, total monounsaturated cis | 1.9083 | gram |
| fatty acids, total saturated | 2.0232 | gram |
| fatty acids, total trans | 0.0572 | gram |
| fatty acids, total n-3 polyunsaturated | 1.104 | gram |
| fatty acids, total n-6 polyunsaturated | 0.37 | gram |
| fatty acid isomers 18:0 | 0.3069 | gram |
| fatty acid isomers 16:0 | 1037.529 | milligram |
| fatty acid isomers 18:1 | 1488.04 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 315.1 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 140.588 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.944 | milligram |
| fatty acid 20:5 n-3 (EPA) | 189.454 | milligram |
| fatty acid 22:6 n-3 (DHA) | 550.816 | milligram |
| cholesterol (GC) | 20.86 | milligram |
| sterols, total | 5.7 | milligram |
| tryptophan | 69.5 | milligram |
| myricetin | 2.29 | microgram |
| quercetin | 0.76 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34434. Original source.
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