Finland — Fineli
SALMON SALAD, BOILED EGGS, ORANGE AND BROCCOLI, OIL-BASED DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 455.96 | kilojoule |
| fat, total | 6.947 | gram |
| carbohydrate, available | 3.025 | gram |
| carbohydrate, difference | 4.241 | gram |
| protein, total | 7.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.237 | gram |
| water (moisture) | 78.03 | gram |
| organic acids, total | 0.314 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.97 | gram |
| fructose | 1.043 | gram |
| galactose | 0.002 | gram |
| glucose | 0.925 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.996 | gram |
| starch, total | 0.06 | gram |
| fibre, total | 1.189 | gram |
| fibre, total dietary | 0.983 | gram |
| fibre, water-insoluble | 0.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 29.07 | microgram |
| niacin equivalents, total | 4.567 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.279 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.103 | milligram |
| thiamin (vitamin B1) | 0.0807 | milligram |
| vitamin A retinol activity equivalents | 56.58 | microgram |
| retinol | 33.88 | microgram |
| carotenoids, total | 1471 | microgram |
| beta-carotene, total | 279.85 | microgram |
| vitamin B-12 (cobalamin) | 1.71 | microgram |
| vitamin C (ascorbic acid) | 19.28 | milligram |
| vitamin D | 2.953 | microgram |
| vitamin E alphatocopherol | 1.546 | milligram |
| vitamin K, total | 25.776 | microgram |
| calcium | 73.07 | milligram |
| chromium | 1.06 | microgram |
| copper | 0.0525 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.527 | milligram |
| iodide (iodine) | 22.17 | microgram |
| potassium | 299.74 | milligram |
| magnesium | 18.144 | milligram |
| manganese | 0.1379 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 168.36 | milligram |
| salt | 428.98 | milligram |
| nitrogen, total | 1.26 | gram |
| phosphorus | 134.1 | milligram |
| selenium, total | 9.316 | microgram |
| zinc | 0.443 | milligram |
| fatty acids, total | 6.29 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.548 | gram |
| fatty acids, total polyunsaturated | 1.97 | gram |
| fatty acids, total monounsaturated cis | 3.2257 | gram |
| fatty acids, total saturated | 1.0868 | gram |
| fatty acids, total trans | 0.0013 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9884 | gram |
| fatty acids, total n-6 polyunsaturated | 0.952 | gram |
| fatty acid isomers 18:0 | 0.2051 | gram |
| fatty acid isomers 16:0 | 729.116 | milligram |
| fatty acid isomers 18:1 | 2508.85 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 913.381 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 306.742 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 24.765 | milligram |
| fatty acid 20:5 n-3 (EPA) | 127.668 | milligram |
| fatty acid 22:6 n-3 (DHA) | 416.692 | milligram |
| cholesterol (GC) | 54.8 | milligram |
| sterols, total | 26.84 | milligram |
| tryptophan | 109.2 | milligram |
| myricetin | 18.85 | microgram |
| quercetin | 494.79 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32922. Original source.
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