Finland — Fineli
SALMON SALAD, ASPARAGUS, AVOCADO, OIL-BASED DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 463.41 | kilojoule |
| fat, total | 7.308 | gram |
| carbohydrate, available | 1.417 | gram |
| carbohydrate, difference | 3.515 | gram |
| protein, total | 8.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.437 | gram |
| water (moisture) | 78.31 | gram |
| organic acids, total | 0.171 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.341 | gram |
| fructose | 0.698 | gram |
| galactose | 0.009 | gram |
| glucose | 0.538 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.094 | gram |
| starch, total | 0.08 | gram |
| fibre, total | 2.066 | gram |
| fibre, total dietary | 1.11 | gram |
| fibre, water-insoluble | 0.62 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.49 | gram |
| folate, total | 56.77 | microgram |
| niacin equivalents, total | 5.411 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.207 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.076 | milligram |
| thiamin (vitamin B1) | 0.0941 | milligram |
| vitamin A retinol activity equivalents | 32.607 | microgram |
| retinol | 9.81 | microgram |
| carotenoids, total | 760 | microgram |
| beta-carotene, total | 281.61 | microgram |
| vitamin B-12 (cobalamin) | 1.86 | microgram |
| vitamin C (ascorbic acid) | 5.22 | milligram |
| vitamin D | 3.422 | microgram |
| vitamin E alphatocopherol | 1.56 | milligram |
| vitamin K, total | 33.07 | microgram |
| calcium | 76.51 | milligram |
| chromium | 0.73 | microgram |
| copper | 0.0787 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.604 | milligram |
| iodide (iodine) | 23.11 | microgram |
| potassium | 362.86 | milligram |
| magnesium | 21.369 | milligram |
| manganese | 0.084 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 214.88 | milligram |
| salt | 547.51 | milligram |
| nitrogen, total | 1.416 | gram |
| phosphorus | 149.6 | milligram |
| selenium, total | 6.182 | microgram |
| zinc | 0.535 | milligram |
| fatty acids, total | 6.401 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.682 | gram |
| fatty acids, total polyunsaturated | 1.681 | gram |
| fatty acids, total monounsaturated cis | 3.569 | gram |
| fatty acids, total saturated | 1.1505 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.004 | gram |
| fatty acids, total n-6 polyunsaturated | 0.645 | gram |
| fatty acid isomers 18:0 | 0.1514 | gram |
| fatty acid isomers 16:0 | 828.007 | milligram |
| fatty acid isomers 18:1 | 2663.117 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 616.371 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 164.356 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.772 | milligram |
| fatty acid 20:5 n-3 (EPA) | 159.753 | milligram |
| fatty acid 22:6 n-3 (DHA) | 508.14 | milligram |
| cholesterol (GC) | 23.57 | milligram |
| sterols, total | 20.54 | milligram |
| tryptophan | 109.8 | milligram |
| myricetin | 5.65 | microgram |
| quercetin | 183.12 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32923. Original source.
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