Australia — FSANZ AFCD
Salmon, Pacific King, fillet, steamed, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1352 | kJ |
| Energy, without dietary fibre, equated | 1352 | kJ |
| Moisture (water) | 51 | g |
| Protein | 21.3 | g |
| Nitrogen | 3.4 | g |
| Fat, total | 26.8 | g |
| Ash | 1.8 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Arsenic (As) | 50.6 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 10 | mg |
| Copper (Cu) | 0.035 | mg |
| Iodine (I) | 4.7 | ug |
| Iron (Fe) | 0.27 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 28 | mg |
| Mercury (Hg) | 3.5 | ug |
| Phosphorus (P) | 255 | mg |
| Potassium (K) | 380 | mg |
| Selenium (Se) | 28.2 | ug |
| Sodium (Na) | 30 | mg |
| Zinc (Zn) | 0.49 | mg |
| Retinol (preformed vitamin A) | 40 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 40 | ug |
| Thiamin (B1) | 0.16 | mg |
| Riboflavin (B2) | 0.127 | mg |
| Niacin (B3) | 7.08 | mg |
| Niacin derived from tryptophan | 3.14 | mg |
| Niacin derived equivalents | 11.47 | mg |
| Pantothenic acid (B5) | 2.8 | mg |
| Pyridoxine (B6) | 0.51 | mg |
| Cobalamin (B12) | 0.7 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 2 | mg |
| Cholecalciferol (D3) | 4.67 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.24 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 5.84 | ug |
| Alpha tocopherol | 4.9 | mg |
| Vitamin E | 4.92 | mg |
| Total saturated fatty acids, equated | 6.65 | g |
| Total monounsaturated fatty acids, equated | 10.31 | g |
| C18:2w6 | 2.41 | g |
| C18:3w3 | 0.29 | g |
| C20:5w3 | 1301.34 | mg |
| C22:5w3 | 722.96 | mg |
| C22:6w3 | 2000.2 | mg |
| Total polyunsaturated fatty acids, equated | 7.16 | g |
| Total long chain omega 3 fatty acids, equated | 4024.504 | mg |
| Total trans fatty acids, imputed | 72.3 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 74 | mg |
| Tryptophan | 185 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007850. Original source.
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