United States — USDA FoodData Central
Salmon nuggets, cooked as purchased, unheated
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 791 | kJ |
| Folate, DFE | 11 | UG |
| Vitamin B-12 | 2.18 | UG |
| Folate, food | 6 | UG |
| Cholesterol | 27 | MG |
| Fatty acids, total saturated | 1.497 | G |
| SFA 8:0 | 0.011 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.413 | G |
| MUFA 16:1 | 0.068 | G |
| PUFA 20:5 n-3 (EPA) | 0.05 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 11.97 | G |
| Ash | 1.19 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.46 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 173 | MG |
| Sodium, Na | 167 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.106 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.195 | MG |
| Riboflavin | 0.14 | MG |
| Total lipid (fat) | 10.43 | G |
| Carbohydrate, by difference | 11.85 | G |
| Energy | 189 | KCAL |
| Water | 64.57 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 161 | MG |
| Zinc, Zn | 0.46 | MG |
| Niacin | 5.948 | MG |
| Pantothenic acid | 0.52 | MG |
| Vitamin B-6 | 0.22 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.921 | G |
| SFA 18:0 | 0.339 | G |
| MUFA 18:1 | 4.044 | G |
| PUFA 18:2 | 2.237 | G |
| PUFA 18:3 | 0.122 | G |
| PUFA 20:4 | 0.012 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.191 | G |
| MUFA 22:1 | 0.012 | G |
| Fatty acids, total monounsaturated | 4.33 | G |
| Fatty acids, total polyunsaturated | 2.863 | G |
| Folic acid | 3 | UG |
| Folate, total | 9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173722. Original source.
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