Finland — Fineli
SALMON IN OIL, CANNED
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1040.99 | kilojoule |
| fat, total | 19.05 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.2 | gram |
| water (moisture) | 57.13 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12 | microgram |
| niacin equivalents, total | 11.859 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.618 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.52 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.15 | milligram |
| vitamin A retinol activity equivalents | 4.999 | microgram |
| retinol | 4.99 | microgram |
| carotenoids, total | 192.5 | microgram |
| beta-carotene, total | 0.06 | microgram |
| vitamin B-12 (cobalamin) | 5 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 8.9 | microgram |
| vitamin E alphatocopherol | 3.409 | milligram |
| vitamin K, total | 0.1 | microgram |
| calcium | 273 | milligram |
| chromium | 1 | microgram |
| copper | 0.12 | milligram |
| fluoride (fluorine) | 0.68 | milligram |
| iron, total | 2.4 | milligram |
| iodide (iodine) | 40 | microgram |
| potassium | 470 | milligram |
| magnesium | 42 | milligram |
| manganese | 0.05 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 990 | milligram |
| salt | 2522.52 | milligram |
| nitrogen, total | 3.164 | gram |
| phosphorus | 440 | milligram |
| selenium, total | 27.51 | microgram |
| zinc | 1.4 | milligram |
| fatty acids, total | 17.299 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.034 | gram |
| fatty acids, total polyunsaturated | 6.831 | gram |
| fatty acids, total monounsaturated cis | 7.4105 | gram |
| fatty acids, total saturated | 3.0573 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 4.9106 | gram |
| fatty acids, total n-6 polyunsaturated | 1.907 | gram |
| fatty acid isomers 18:0 | 0.463 | gram |
| fatty acid isomers 16:0 | 2021.919 | milligram |
| fatty acid isomers 18:1 | 5834.899 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1683.817 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 740.588 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 93.251 | milligram |
| fatty acid 20:5 n-3 (EPA) | 820.027 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2384.141 | milligram |
| cholesterol (GC) | 70.78 | milligram |
| sterols, total | 29.29 | milligram |
| tryptophan | 253.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 830. Original source.
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