Finland — Fineli
SALMON GRAVY WITH TOMATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 492.96 | kilojoule |
| fat, total | 7.878 | gram |
| carbohydrate, available | 2.068 | gram |
| carbohydrate, difference | 4.362 | gram |
| protein, total | 9.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.566 | gram |
| water (moisture) | 67.89 | gram |
| organic acids, total | 0.18 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.858 | gram |
| fructose | 1.029 | gram |
| galactose | 0 | gram |
| glucose | 0.704 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.124 | gram |
| starch, total | 0.21 | gram |
| fibre, total | 0.996 | gram |
| fibre, total dietary | 0.257 | gram |
| fibre, water-insoluble | 0.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 8.98 | microgram |
| niacin equivalents, total | 5.469 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.738 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.3 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.0611 | milligram |
| vitamin A retinol activity equivalents | 22.334 | microgram |
| retinol | 11.62 | microgram |
| carotenoids, total | 4940.9 | microgram |
| beta-carotene, total | 107.16 | microgram |
| vitamin B-12 (cobalamin) | 2.34 | microgram |
| vitamin C (ascorbic acid) | 4.8 | milligram |
| vitamin D | 4.053 | microgram |
| vitamin E alphatocopherol | 1.678 | milligram |
| vitamin K, total | 8.077 | microgram |
| calcium | 76.26 | milligram |
| chromium | 0.93 | microgram |
| copper | 0.0451 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.418 | milligram |
| iodide (iodine) | 20.25 | microgram |
| potassium | 342.38 | milligram |
| magnesium | 17.561 | milligram |
| manganese | 0.0766 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 148.43 | milligram |
| salt | 378.2 | milligram |
| nitrogen, total | 1.468 | gram |
| phosphorus | 150.7 | milligram |
| selenium, total | 7.283 | microgram |
| zinc | 0.324 | milligram |
| fatty acids, total | 7.27 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.569 | gram |
| fatty acids, total polyunsaturated | 2.369 | gram |
| fatty acids, total monounsaturated cis | 3.7175 | gram |
| fatty acids, total saturated | 1.1837 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.3162 | gram |
| fatty acids, total n-6 polyunsaturated | 1.013 | gram |
| fatty acid isomers 18:0 | 0.1949 | gram |
| fatty acid isomers 16:0 | 773.615 | milligram |
| fatty acid isomers 18:1 | 2713.579 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 979.604 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 321.694 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 17.497 | milligram |
| fatty acid 20:5 n-3 (EPA) | 189.22 | milligram |
| fatty acid 22:6 n-3 (DHA) | 601.867 | milligram |
| cholesterol (GC) | 28.25 | milligram |
| sterols, total | 21.12 | milligram |
| tryptophan | 125.6 | milligram |
| myricetin | 27.51 | microgram |
| quercetin | 102.75 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30731. Original source.
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