Finland — Fineli
SALMON FILLET, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 950.39 | kilojoule |
| fat, total | 15.698 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.547 | gram |
| water (moisture) | 61.97 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 13.95 | microgram |
| niacin equivalents, total | 11.729 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.372 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.87 | milligram |
| riboflavine | 0.136 | milligram |
| thiamin (vitamin B1) | 0.214 | milligram |
| vitamin A retinol activity equivalents | 4.94 | microgram |
| retinol | 5.49 | microgram |
| carotenoids, total | 211.5 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 3.95 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 9.302 | microgram |
| vitamin E alphatocopherol | 2.593 | milligram |
| vitamin K, total | 4.605 | microgram |
| calcium | 20.35 | milligram |
| chromium | 0.64 | microgram |
| copper | 0.0716 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 0.475 | milligram |
| iodide (iodine) | 104.65 | microgram |
| potassium | 453.92 | milligram |
| magnesium | 29.453 | milligram |
| manganese | 0.0133 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 500 | milligram |
| salt | 1274 | milligram |
| nitrogen, total | 3.478 | gram |
| phosphorus | 279.9 | milligram |
| selenium, total | 30.238 | microgram |
| zinc | 0.501 | milligram |
| fatty acids, total | 13.934 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.575 | gram |
| fatty acids, total polyunsaturated | 5.709 | gram |
| fatty acids, total monounsaturated cis | 5.2093 | gram |
| fatty acids, total saturated | 3.0156 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 4.897 | gram |
| fatty acids, total n-6 polyunsaturated | 0.8 | gram |
| fatty acid isomers 18:0 | 0.424 | gram |
| fatty acid isomers 16:0 | 1995.74 | milligram |
| fatty acid isomers 18:1 | 3580.034 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 554.584 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 314.363 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 102.478 | milligram |
| fatty acid 20:5 n-3 (EPA) | 901.172 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2620.06 | milligram |
| cholesterol (GC) | 77.56 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 279.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33564. Original source.
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