Finland — Fineli
SALMON FILLET, BREADED, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1159.19 | kilojoule |
| fat, total | 18.799 | gram |
| carbohydrate, available | 8.252 | gram |
| carbohydrate, difference | 9.08 | gram |
| protein, total | 18.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.782 | gram |
| water (moisture) | 53.17 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.168 | gram |
| fructose | 0.006 | gram |
| galactose | 0.001 | gram |
| glucose | 0.026 | gram |
| lactose | 0.014 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.022 | gram |
| starch, total | 8.08 | gram |
| fibre, total | 0.389 | gram |
| fibre, total dietary | 0.389 | gram |
| fibre, water-insoluble | 0.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 15.95 | microgram |
| niacin equivalents, total | 9.053 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.534 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.69 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.1604 | milligram |
| vitamin A retinol activity equivalents | 42.946 | microgram |
| retinol | 44.49 | microgram |
| carotenoids, total | 216.3 | microgram |
| beta-carotene, total | 7.6 | microgram |
| vitamin B-12 (cobalamin) | 3.18 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 7.598 | microgram |
| vitamin E alphatocopherol | 3.216 | milligram |
| vitamin K, total | 9.94 | microgram |
| calcium | 22.02 | milligram |
| chromium | 0.85 | microgram |
| copper | 0.0773 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 0.584 | milligram |
| iodide (iodine) | 76.13 | microgram |
| potassium | 375.32 | milligram |
| magnesium | 26.749 | milligram |
| manganese | 0.0778 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 277.2 | milligram |
| salt | 706.31 | milligram |
| nitrogen, total | 3.014 | gram |
| phosphorus | 242.9 | milligram |
| selenium, total | 26.545 | microgram |
| zinc | 0.57 | milligram |
| fatty acids, total | 17.056 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.801 | gram |
| fatty acids, total polyunsaturated | 6.187 | gram |
| fatty acids, total monounsaturated cis | 7.1389 | gram |
| fatty acids, total saturated | 3.6479 | gram |
| fatty acids, total trans | 0.0299 | gram |
| fatty acids, total n-3 polyunsaturated | 4.2205 | gram |
| fatty acids, total n-6 polyunsaturated | 1.944 | gram |
| fatty acid isomers 18:0 | 0.5765 | gram |
| fatty acid isomers 16:0 | 2236.617 | milligram |
| fatty acid isomers 18:1 | 5753.513 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1742.094 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 694.452 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 87.422 | milligram |
| fatty acid 20:5 n-3 (EPA) | 691.971 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2018.981 | milligram |
| cholesterol (GC) | 86.3 | milligram |
| sterols, total | 33.62 | milligram |
| tryptophan | 242.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8012. Original source.
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