United Kingdom — CoFID
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.87 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 51.2 | g |
| Total nitrogen | 3.29 | g |
| Protein | 20.5 | g |
| Fat | 16.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 227 | kcal |
| Energy (kJ) | 944 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 3.04 | g |
| n-6 poly /100g food | 0.82 | g |
| n-3 poly /100g food | 3.42 | g |
| cis-Mono FA /100g Food | 6.38 | g |
| Mono FA /100g food | 6.38 | g |
| cis-Poly FA /100g Food | 4.29 | g |
| Poly FA /100g food | 4.29 | g |
| Sat FA excl Br /100g food | 2.96 | g |
| Branched chain FA /100g food | 0.08 | g |
| Cholesterol | 74.1 | mg |
| Sodium | 45 | mg |
| Potassium | 370 | mg |
| Calcium | 10 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 234 | mg |
| Iron | 0.34 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.5 | mg |
| Chloride | 61 | mg |
| Manganese | 0.09 | mg |
| Selenium | 18 | µg |
| Iodine | 12 | µg |
| Retinol | 21 | µg |
| Retinol Equivalent | 21 | µg |
| Vitamin D | 9.3 | µg |
| Vitamin E | 4.7 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 7.7 | mg |
| Tryptophan/60 | 4.5 | mg |
| Niacin equivalent | 12.2 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 2.1 | µg |
| Folate | 6 | µg |
| Pantothenate | 1.3 | mg |
| Biotin | 2.3 | µg |
| NSP | — | g |
| AOAC fibre | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-483. Original source.
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