United Kingdom — CoFID
Salmon, farmed, flesh only, steamed
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (164)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.87 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 58.9 | g |
| Total nitrogen | 3.78 | g |
| Protein | 23.6 | g |
| Fat | 18.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 261 | kcal |
| Energy (kJ) | 1086 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Satd FA /100g FA | 24.99 | g |
| Satd FA /100g fd | 3.5 | g |
| n-6 poly /100g FA | 6.65 | g |
| n-6 poly /100g food | 0.94 | g |
| n-3 poly /100g FA | 28.02 | g |
| n-3 poly /100g food | 3.93 | g |
| cis-Mono FA /100g FA | 52.3 | g |
| cis-Mono FA /100g Food | 7.33 | g |
| Mono FA/ 100g FA | 52.3 | g |
| Mono FA /100g food | 7.33 | g |
| cis-Polyu FA /100g FA | 35.22 | g |
| cis-Poly FA /100g Food | 4.93 | g |
| Poly FA /100g FA | 35.22 | g |
| Poly FA /100g food | 4.93 | g |
| Sat FA excl Br /100g FA | 24.35 | g |
| Sat FA excl Br /100g food | 3.4 | g |
| Branched chain FA /100g FA | 0.68 | g |
| Branched chain FA /100g food | 0.09 | g |
| Cholesterol | 85.2 | mg |
| Sodium | 51 | mg |
| Potassium | 425 | mg |
| Calcium | 11 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 269 | mg |
| Iron | 0.39 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.5 | mg |
| Chloride | 70 | mg |
| Manganese | 0.11 | mg |
| Selenium | 21 | µg |
| Iodine | 14 | µg |
| Retinol | 21 | µg |
| Retinol Equivalent | 21 | µg |
| Vitamin D | 9.3 | µg |
| Vitamin E | 4.7 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 7.7 | mg |
| Tryptophan/60 | 4.5 | mg |
| Niacin equivalent | 12.8 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 2.1 | µg |
| Folate | 6 | µg |
| Pantothenate | 1.3 | mg |
| Biotin | 2.3 | µg |
| C14:0 /100g FA | 5.69 | g |
| C14:0 ex Br /100g FA | 5.69 | g |
| C15:0 /100g FA | 0.58 | g |
| C15:0 ex Br /100g FA | 0.42 | g |
| C16:0 /100g FA | 15.04 | g |
| C16:0 ex Br /100g FA | 14.82 | g |
| C17:0 /100g FA | 0.42 | g |
| C17:0 ex Br /100g FA | 0.25 | g |
| C18:0 /100g FA | 3.1 | g |
| C18:0 ex Br /100g FA | 2.96 | g |
| C20:0 /100g FA | 0.2 | g |
| C20:0 ex Br /100g FA | 0.2 | g |
| C14:0 /100g food | 0.79 | g |
| C14:0 ex Br /100g food | 0.79 | g |
| C15:0 /100g food | 0.08 | g |
| C15:0 ex Br /100g food | 0.06 | g |
| C16:0 /100g food | 2.11 | g |
| C16:0 ex Br /100g food | 2.08 | g |
| C17:0 /100g food | 0.06 | g |
| C17:0 ex Br /100g food | 0.04 | g |
| C18:0 /100g food | 0.44 | g |
| C18:0 ex Br /100g food | 0.42 | g |
| C20:0 /100g food | 0.02 | g |
| C20:0 ex Br /100g food | 0.02 | g |
| C16:1 /100g FA | 7.2 | g |
| cis C16:1 /100g FA | 7.2 | g |
| C18:1 /100g FA | 19.06 | g |
| cis C18:1 /100g FA | 19.06 | g |
| cis/trans C18:1n-9 /100g FA | 15.18 | g |
| cis/trans C18:1n-7 /100g FA | 3.32 | g |
| C20:1 /100g FA | 12.74 | g |
| cis C20:1 /100g FA | 12.74 | g |
| C22:1 /100g FA | 12.69 | g |
| cis C22:1 /100g FA | 12.69 | g |
| cis/trans C22:1n-11 /100g FA | 11.38 | g |
| cis/trans C22:1n-9 /100g FA | 1.3 | g |
| C24:1 /100g FA | 0.66 | g |
| cis C24:1 /100g FA | 0.66 | g |
| trans monounsaturated /100g FA | 0 | g |
| C16:1 /100g food | 1.01 | g |
| cis C16:1 /100g food | 1.01 | g |
| C18:1 /100g food | 2.67 | g |
| cis C18:1 /100g food | 2.67 | g |
| cis/trans C18:1n-9 /100g food | 2.12 | g |
| cis/trans C18:1n-7 /100g food | 0.46 | g |
| C20:1 /100g food | 1.78 | g |
| cis C20:1 /100g food | 1.78 | g |
| C22:1 /100g food | 1.77 | g |
| cis C22:1 /100g food | 1.77 | g |
| cis/trans C22:1n-11 /100g food | 1.59 | g |
| cis/trans C22:1n-9 /100g food | 0.18 | g |
| C24:1 /100g food | 0.09 | g |
| cis C24:1 /100g food | 0.09 | g |
| trans monounsaturated /100g food | 0 | g |
| C16:4 /100g FA | 0.57 | g |
| cis C16:4 /100g FA | 0.57 | g |
| C18:2 /100g FA | 5.34 | g |
| cis n-6 C18:2 /100g FA | 5.34 | g |
| C18:3 /100g FA | 1.42 | g |
| cis n-3 C18:3 /100g FA | 1.42 | g |
| C18:4 /100g FA | 2.13 | g |
| cis n-3 C18:4 /100g FA | 2.13 | g |
| C20:2 /100g FA | 0.47 | g |
| cis n-6 C20:2 /100g FA | 0.47 | g |
| C20:3 /100g FA | 0.62 | g |
| cis n-6 C20:3 /100g FA | 0.23 | g |
| C20:4 /100g FA | 2.4 | g |
| cis n-6 C20:4 /100g FA | 0.5 | g |
| C20:5 /100g FA | 6.64 | g |
| cis n-3 C20:5 /100g FA | 6.64 | g |
| C22:4 /100g FA | 0.12 | g |
| cis n-6 C22:4 /100g FA | 0.12 | g |
| C22:5 /100g FA | 2.85 | g |
| cis n-3 C22:5 /100g FA | 2.85 | g |
| C22:6 /100g FA | 12.69 | g |
| cis n-3 C22:6 /100g FA | 12.69 | g |
| trans poly /100g FA | 0 | g |
| C16:4 /100g food | 0.08 | g |
| cis C16:4 /100g food | 0.08 | g |
| C18:2 /100g food | 0.75 | g |
| cis n-6 C18:2 /100g food | 0.75 | g |
| C18:3 /100g food | 0.2 | g |
| cis n-3 C18:3 /100g food | 0.2 | g |
| C18:4 /100g food | 0.3 | g |
| cis n-3 C18:4 /100g food | 0.3 | g |
| C20:2 /100g food | 0.07 | g |
| cis n-6 C20:2 /100g food | 0.07 | g |
| C20:3 /100g food | 0.09 | g |
| cis n-6 C20:3 /100g food | 0.04 | g |
| C20:4 /100g food | 0.33 | g |
| cis n-6 C20:4 /100g food | 0.07 | g |
| C20:5 /100g food | 0.93 | g |
| cis n-3 C20:5 /100g food | 0.93 | g |
| C22:4 /100g food | 0.01 | g |
| cis n-6 C22:4 /100g food | 0.01 | g |
| C22:5 /100g food | 0.4 | g |
| cis n-3 C22:5 /100g food | 0.4 | g |
| C22:6 /100g food | 1.78 | g |
| cis n-3 C22:6 /100g food | 1.78 | g |
| trans poly /100g food | 0 | g |
| NSP | — | g |
| AOAC fibre | — | g |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-358. Original source.
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