United Kingdom — CoFID
Salmon, farmed, flesh only, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (185)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.93 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 65.5 | g |
| Total nitrogen | 3.26 | g |
| Protein | 20.4 | g |
| Fat | 15 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 217 | kcal |
| Energy (kJ) | 902 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 0.2 | g |
| Satd FA /100g FA | 20.47 | g |
| Satd FA /100g fd | 2.77 | g |
| n-6 poly /100g FA | 5.56 | g |
| n-6 poly /100g food | 0.76 | g |
| n-3 poly /100g FA | 24.04 | g |
| n-3 poly /100g food | 3.25 | g |
| cis-Mono FA /100g FA | 44.4 | g |
| cis-Mono FA /100g Food | 6 | g |
| Mono FA/ 100g FA | 44.4 | g |
| Mono FA /100g food | 6 | g |
| cis-Polyu FA /100g FA | 30.1 | g |
| cis-Poly FA /100g Food | 4.06 | g |
| Poly FA /100g FA | 30.1 | g |
| Poly FA /100g food | 4.06 | g |
| Sat FA excl Br /100g FA | 19.92 | g |
| Sat FA excl Br /100g food | 2.69 | g |
| Branched chain FA /100g FA | 0.57 | g |
| Branched chain FA /100g food | 0.08 | g |
| Cholesterol | 67.5 | mg |
| Sodium | 43 | mg |
| Potassium | 357 | mg |
| Calcium | 10 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 226 | mg |
| Iron | 0.33 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.4 | mg |
| Chloride | 59 | mg |
| Manganese | 0.09 | mg |
| Selenium | 18 | µg |
| Iodine | 12 | µg |
| Retinol | 16 | µg |
| Carotene | 1 | µg |
| Retinol Equivalent | 16 | µg |
| Vitamin D | 4.7 | µg |
| Vitamin E | 3.95 | mg |
| Thiamin | 0.45 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 7.7 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 11.1 | mg |
| Vitamin B6 | 0.21 | mg |
| Vitamin B12 | 4.4 | µg |
| Folate | 5 | µg |
| Pantothenate | 1.2 | mg |
| Biotin | 1 | µg |
| All-trans-retinol | 11 | µg |
| 13-cis-retinol | 7 | µg |
| Cryptoxanthins | 1 | µg |
| Cholecalciferol | 4.65 | µg |
| Alpha-tocopherol | 3.95 | mg |
| C14:0 /100g FA | 4.8 | g |
| C14:0 ex Br /100g FA | 4.8 | g |
| C15:0 /100g FA | 0.48 | g |
| C15:0 ex Br /100g FA | 0.34 | g |
| C16:0 /100g FA | 12.18 | g |
| C16:0 ex Br /100g FA | 12 | g |
| C17:0 /100g FA | 0.35 | g |
| C17:0 ex Br /100g FA | 0.21 | g |
| C18:0 /100g FA | 2.51 | g |
| C18:0 ex Br /100g FA | 2.4 | g |
| C20:0 /100g FA | 0.17 | g |
| C20:0 ex Br /100g FA | 0.17 | g |
| C14:0 /100g food | 0.65 | g |
| C14:0 ex Br /100g food | 0.65 | g |
| C15:0 /100g food | 0.07 | g |
| C15:0 ex Br /100g food | 0.05 | g |
| C16:0 /100g food | 1.64 | g |
| C16:0 ex Br /100g food | 1.62 | g |
| C17:0 /100g food | 0.05 | g |
| C17:0 ex Br /100g food | 0.03 | g |
| C18:0 /100g food | 0.33 | g |
| C18:0 ex Br /100g food | 0.32 | g |
| C20:0 /100g food | 0.02 | g |
| C20:0 ex Br /100g food | 0.02 | g |
| C16:1 /100g FA | 5.86 | g |
| cis C16:1 /100g FA | 5.86 | g |
| C17:1 /100g FA | 0.24 | g |
| cis C17:1 /100g FA | 0.24 | g |
| C18:1 /100g FA | 15.67 | g |
| cis C18:1 /100g FA | 15.67 | g |
| cis/trans C18:1n-9 /100g FA | 12.4 | g |
| cis/trans C18:1n-7 /100g FA | 2.8 | g |
| C20:1 /100g FA | 10.99 | g |
| cis C20:1 /100g FA | 10.99 | g |
| C22:1 /100g FA | 11.1 | g |
| cis C22:1 /100g FA | 11.1 | g |
| cis/trans C22:1n-11 /100g FA | 10 | g |
| cis/trans C22:1n-9 /100g FA | 1.1 | g |
| C24:1 /100g FA | 0.58 | g |
| cis C24:1 /100g FA | 0.58 | g |
| trans monounsaturated /100g FA | 0 | g |
| C16:1 /100g food | 0.79 | g |
| cis C16:1 /100g food | 0.79 | g |
| C17:1 /100g food | 0.03 | g |
| cis C17:1 /100g food | 0.03 | g |
| C18:1 /100g food | 2.11 | g |
| cis C18:1 /100g food | 2.11 | g |
| cis/trans C18:1n-9 /100g food | 1.67 | g |
| cis/trans C18:1n-7 /100g food | 0.38 | g |
| C20:1 /100g food | 1.48 | g |
| cis C20:1 /100g food | 1.48 | g |
| C22:1 /100g food | 1.5 | g |
| cis C22:1 /100g food | 1.5 | g |
| cis/trans C22:1n-11 /100g food | 1.35 | g |
| cis/trans C22:1n-9 /100g food | 0.15 | g |
| C24:1 /100g food | 0.08 | g |
| cis C24:1 /100g food | 0.08 | g |
| trans monounsaturated /100g food | 0 | g |
| C16:4 /100g FA | 0.5 | g |
| cis C16:4 /100g FA | 0.5 | g |
| C18:2 /100g FA | 4.4 | g |
| cis n-6 C18:2 /100g FA | 4.4 | g |
| C18:3 /100g FA | 1.2 | g |
| cis n-3 C18:3 /100g FA | 1.2 | g |
| C18:4 /100g FA | 1.9 | g |
| cis n-3 C18:4 /100g FA | 1.9 | g |
| C20:2 /100g FA | 0.41 | g |
| cis n-6 C20:2 /100g FA | 0.41 | g |
| C20:3 /100g FA | 0.55 | g |
| cis n-6 C20:3 /100g FA | 0.21 | g |
| C20:4 /100g FA | 2.12 | g |
| cis n-6 C20:4 /100g FA | 0.42 | g |
| C20:5 /100g FA | 5.7 | g |
| cis n-3 C20:5 /100g FA | 5.7 | g |
| C22:4 /100g FA | 0.12 | g |
| cis n-6 C22:4 /100g FA | 0.12 | g |
| C22:5 /100g FA | 2.5 | g |
| cis n-3 C22:5 /100g FA | 2.5 | g |
| C22:6 /100g FA | 10.7 | g |
| cis n-3 C22:6 /100g FA | 10.7 | g |
| trans poly /100g FA | 0 | g |
| C16:4 /100g food | 0.07 | g |
| cis C16:4 /100g food | 0.07 | g |
| C18:2 /100g food | 0.59 | g |
| cis n-6 C18:2 /100g food | 0.59 | g |
| C18:3 /100g food | 0.16 | g |
| cis n-3 C18:3 /100g food | 0.16 | g |
| C18:4 /100g food | 0.26 | g |
| cis n-3 C18:4 /100g food | 0.26 | g |
| C20:2 /100g food | 0.06 | g |
| cis n-6 C20:2 /100g food | 0.06 | g |
| C20:3 /100g food | 0.08 | g |
| cis n-6 C20:3 /100g food | 0.03 | g |
| C20:4 /100g food | 0.29 | g |
| cis n-6 C20:4 /100g food | 0.06 | g |
| C20:5 /100g food | 0.77 | g |
| cis n-3 C20:5 /100g food | 0.77 | g |
| C22:4 /100g food | 0.02 | g |
| cis n-6 C22:4 /100g food | 0.02 | g |
| C22:5 /100g food | 0.34 | g |
| cis n-3 C22:5 /100g food | 0.34 | g |
| C22:6 /100g food | 1.44 | g |
| cis n-3 C22:6 /100g food | 1.44 | g |
| trans poly /100g food | 0 | g |
| Total Phytosterols | 0 | mg |
| Other Cholesterol and Phytosterols | 67.5 | mg |
| Beta-sitosterol | 0 | mg |
| Brassicasterol | 0 | mg |
| Campesterol | 0 | mg |
| Delta-5-avenasterol | 0 | mg |
| Delta-7-avenasterol | 0 | mg |
| Delta-7-stigmastenol | 0 | mg |
| Stigmasterol | 0 | mg |
| NSP | — | g |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-356. Original source.
Get free recall alerts
Reading about Salmon, farmed, flesh only, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.