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United Kingdom — CoFID

Salmon, farmed, flesh only, grilled, weighed with bones and skin

Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (54)

NutrientValueUnit
Edible proportion0.87
Nitrogen conversion factor6.25
Glycerol conversion factor0.9
Water52.5g
Total nitrogen3.43g
Protein21.4g
Fat13.6g
Carbohydrate0g
Energy (kcal)208kcal
Energy (kJ)867kJ
Starch0g
Total sugars0g
Glucose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Alcohol0g
Satd FA /100g fd2.57g
n-6 poly /100g food0.69g
n-3 poly /100g food2.88g
cis-Mono FA /100g Food5.38g
Mono FA /100g food5.38g
cis-Poly FA /100g Food3.62g
Poly FA /100g food3.62g
Sat FA excl Br /100g food2.5g
Branched chain FA /100g food0.07g
Cholesterol62.5mg
Sodium43mg
Potassium358mg
Calcium9mg
Magnesium26mg
Phosphorus228mg
Iron0.39mg
Copper0.04mg
Zinc0.5mg
Chloride75mg
Manganese0.04mg
Selenium17µg
Iodine12µg
Retinol16µg
Retinol Equivalent16µg
Vitamin D6.8µg
Vitamin E3.43mg
Thiamin0.18mg
Riboflavin0.09mg
Niacin7.5mg
Tryptophan/603.6mg
Niacin equivalent11.1mg
Vitamin B60.14mg
Vitamin B123µg
Folate8µg
Pantothenate1.31mg
Biotin2.1µg
NSPg
AOAC fibreg
Trans FAs /100g foodg
Caroteneµg
Vitamin Cmg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-484. Original source.

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