United Kingdom — CoFID
Salmon, farmed, flesh only, grilled
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (171)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.87 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 60.4 | g |
| Total nitrogen | 3.94 | g |
| Protein | 24.6 | g |
| Fat | 15.6 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 239 | kcal |
| Energy (kJ) | 995 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Satd FA /100g FA | 21.07 | g |
| Satd FA /100g fd | 2.95 | g |
| n-6 poly /100g FA | 5.61 | g |
| n-6 poly /100g food | 0.79 | g |
| n-3 poly /100g FA | 23.63 | g |
| n-3 poly /100g food | 3.31 | g |
| cis-Mono FA /100g FA | 44.1 | g |
| cis-Mono FA /100g Food | 6.18 | g |
| Mono FA/ 100g FA | 44.1 | g |
| Mono FA /100g food | 6.18 | g |
| cis-Polyu FA /100g FA | 29.7 | g |
| cis-Poly FA /100g Food | 4.16 | g |
| Poly FA /100g FA | 29.7 | g |
| Poly FA /100g food | 4.16 | g |
| Sat FA excl Br /100g FA | 20.53 | g |
| Sat FA excl Br /100g food | 2.87 | g |
| Branched chain FA /100g FA | 0.57 | g |
| Branched chain FA /100g food | 0.08 | g |
| Cholesterol | 71.8 | mg |
| Sodium | 49 | mg |
| Potassium | 412 | mg |
| Calcium | 11 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 262 | mg |
| Iron | 0.45 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.6 | mg |
| Chloride | 86 | mg |
| Manganese | 0.05 | mg |
| Selenium | 20 | µg |
| Iodine | 14 | µg |
| Retinol | 18 | µg |
| Retinol Equivalent | 18 | µg |
| Vitamin D | 7.8 | µg |
| Vitamin E | 3.94 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 8.6 | mg |
| Tryptophan/60 | 4.2 | mg |
| Niacin equivalent | 12.8 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 3.4 | µg |
| Folate | 9 | µg |
| Pantothenate | 1.5 | mg |
| Biotin | 2.4 | µg |
| All-trans-retinol | 14 | µg |
| 13-cis-retinol | 5 | µg |
| Cholecalciferol | 7.83 | µg |
| Alpha-tocopherol | 3.94 | mg |
| C14:0 /100g FA | 4.8 | g |
| C14:0 ex Br /100g FA | 4.8 | g |
| C15:0 /100g FA | 0.49 | g |
| C15:0 ex Br /100g FA | 0.35 | g |
| C16:0 /100g FA | 12.68 | g |
| C16:0 ex Br /100g FA | 12.5 | g |
| C17:0 /100g FA | 0.35 | g |
| C17:0 ex Br /100g FA | 0.21 | g |
| C18:0 /100g FA | 2.61 | g |
| C18:0 ex Br /100g FA | 2.5 | g |
| C20:0 /100g FA | 0.17 | g |
| C20:0 ex Br /100g FA | 0.17 | g |
| C14:0 /100g food | 0.67 | g |
| C15:0 /100g food | 0.07 | g |
| C15:0 ex Br /100g food | 0.05 | g |
| C16:0 /100g food | 1.78 | g |
| C16:0 ex Br /100g food | 1.75 | g |
| C17:0 /100g food | 0.05 | g |
| C17:0 ex Br /100g food | 0.03 | g |
| C18:0 /100g food | 0.37 | g |
| C18:0 ex Br /100g food | 0.35 | g |
| C20:0 /100g food | 0.02 | g |
| C20:0 ex Br /100g food | 0.02 | g |
| C16:1 /100g FA | 6.07 | g |
| cis C16:1 /100g FA | 6.07 | g |
| C18:1 /100g FA | 16.07 | g |
| cis C18:1 /100g FA | 16.07 | g |
| cis/trans C18:1n-9 /100g FA | 12.8 | g |
| cis/trans C18:1n-7 /100g FA | 2.8 | g |
| C20:1 /100g FA | 10.74 | g |
| cis C20:1 /100g FA | 10.74 | g |
| C22:1 /100g FA | 10.7 | g |
| cis C22:1 /100g FA | 10.7 | g |
| cis/trans C22:1n-11 /100g FA | 9.6 | g |
| cis/trans C22:1n-9 /100g FA | 1.1 | g |
| C24:1 /100g FA | 0.56 | g |
| cis C24:1 /100g FA | 0.56 | g |
| C16:1 /100g food | 6.07 | g |
| cis C16:1 /100g food | 6.07 | g |
| C18:1 /100g food | 16.07 | g |
| cis C18:1 /100g food | 16.07 | g |
| cis/trans C18:1n-9 /100g food | 12.8 | g |
| cis/trans C18:1n-7 /100g food | 2.8 | g |
| C20:1 /100g food | 10.74 | g |
| cis C20:1 /100g food | 10.74 | g |
| C22:1 /100g food | 10.7 | g |
| cis C22:1 /100g food | 10.7 | g |
| cis/trans C22:1n-11 /100g food | 9.6 | g |
| cis/trans C22:1n-9 /100g food | 1.1 | g |
| C24:1 /100g food | 0.56 | g |
| cis C24:1 /100g food | 0.56 | g |
| C16:4 /100g FA | 0.48 | g |
| cis C16:4 /100g FA | 0.48 | g |
| C18:2 /100g FA | 4.5 | g |
| cis n-6 C18:2 /100g FA | 4.5 | g |
| C18:3 /100g FA | 1.2 | g |
| cis n-3 C18:3 /100g FA | 1.2 | g |
| C18:4 /100g FA | 1.8 | g |
| cis n-3 C18:4 /100g FA | 1.8 | g |
| C20:2 /100g FA | 0.4 | g |
| cis n-6 C20:2 /100g FA | 0.4 | g |
| C20:3 /100g FA | 0.52 | g |
| cis n-6 C20:3 /100g FA | 0.19 | g |
| C20:4 /100g FA | 2.02 | g |
| cis n-6 C20:4 /100g FA | 0.42 | g |
| C20:5 /100g FA | 5.6 | g |
| cis n-3 C20:5 /100g FA | 5.6 | g |
| C22:4 /100g FA | 0.1 | g |
| cis n-6 C22:4 /100g FA | 0.1 | g |
| C22:5 /100g FA | 2.4 | g |
| cis n-3 C22:5 /100g FA | 2.4 | g |
| C22:6 /100g FA | 10.7 | g |
| cis n-3 C22:6 /100g FA | 10.7 | g |
| C16:4 /100g food | 0.07 | g |
| cis C16:4 /100g food | 0.07 | g |
| C18:2 /100g food | 0.63 | g |
| cis n-6 C18:2 /100g food | 0.63 | g |
| C18:3 /100g food | 0.17 | g |
| cis n-3 C18:3 /100g food | 0.17 | g |
| C18:4 /100g food | 0.25 | g |
| cis n-3 C18:4 /100g food | 0.25 | g |
| C20:2 /100g food | 0.06 | g |
| cis n-6 C20:2 /100g food | 0.06 | g |
| C20:3 /100g food | 0.08 | g |
| cis n-6 C20:3 /100g food | 0.03 | g |
| C20:4 /100g food | 0.28 | g |
| cis n-6 C20:4 /100g food | 0.06 | g |
| C20:5 /100g food | 0.78 | g |
| cis n-3 C20:5 /100g food | 0.78 | g |
| C22:4 /100g food | 0.01 | g |
| cis n-6 C22:4 /100g food | 0.01 | g |
| C22:5 /100g food | 0.34 | g |
| cis n-3 C22:5 /100g food | 0.34 | g |
| C22:6 /100g food | 1.5 | g |
| cis n-3 C22:6 /100g food | 1.5 | g |
| Total Phytosterols | 0 | mg |
| Other Cholesterol and Phytosterols | 71.8 | mg |
| Beta-sitosterol | 0 | mg |
| Campesterol | 0 | mg |
| Delta-5-avenasterol | 0 | mg |
| Delta-7-avenasterol | 0 | mg |
| Delta-7-stigmastenol | 0 | mg |
| Stigmasterol | 0 | mg |
| NSP | — | g |
| AOAC fibre | — | g |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-357. Original source.
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