United Kingdom — CoFID
Salmon, farmed, flesh only, baked
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (162)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.87 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 59.7 | g |
| Total nitrogen | 4.03 | g |
| Protein | 25.2 | g |
| Fat | 14.6 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 232 | kcal |
| Energy (kJ) | 969 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Satd FA /100g FA | 19.72 | g |
| Satd FA /100g fd | 2.76 | g |
| n-6 poly /100g FA | 5.25 | g |
| n-6 poly /100g food | 0.74 | g |
| n-3 poly /100g FA | 22.12 | g |
| n-3 poly /100g food | 3.1 | g |
| cis-Mono FA /100g FA | 41.27 | g |
| cis-Mono FA /100g Food | 5.78 | g |
| Mono FA/ 100g FA | 41.27 | g |
| Mono FA /100g food | 5.78 | g |
| cis-Polyu FA /100g FA | 27.8 | g |
| cis-Poly FA /100g Food | 3.89 | g |
| Poly FA /100g FA | 27.8 | g |
| Poly FA /100g food | 3.89 | g |
| Sat FA excl Br /100g FA | 19.21 | g |
| Sat FA excl Br /100g food | 2.69 | g |
| Branched chain FA /100g FA | 0.53 | g |
| Branched chain FA /100g food | 0.07 | g |
| Cholesterol | 67.2 | mg |
| Sodium | 49 | mg |
| Potassium | 412 | mg |
| Calcium | 11 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 262 | mg |
| Iron | 0.45 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.6 | mg |
| Chloride | 86 | mg |
| Manganese | 0.05 | mg |
| Selenium | 20 | µg |
| Iodine | 14 | µg |
| Retinol | 17 | µg |
| Retinol Equivalent | 17 | µg |
| Vitamin D | 7.3 | µg |
| Vitamin E | 3.7 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 8.6 | mg |
| Tryptophan/60 | 4.2 | mg |
| Niacin equivalent | 12.8 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 2.5 | µg |
| Folate | 8 | µg |
| Pantothenate | 1.5 | mg |
| Biotin | 3 | µg |
| C14:0 /100g FA | 4.49 | g |
| C14:0 ex Br /100g FA | 4.49 | g |
| C15:0 /100g FA | 0.46 | g |
| C15:0 ex Br /100g FA | 0.33 | g |
| C16:0 /100g FA | 11.87 | g |
| C16:0 ex Br /100g FA | 11.7 | g |
| C17:0 /100g FA | 0.33 | g |
| C17:0 ex Br /100g FA | 0.2 | g |
| C18:0 /100g FA | 2.44 | g |
| C18:0 ex Br /100g FA | 2.34 | g |
| C20:0 /100g FA | 0.16 | g |
| C20:0 ex Br /100g FA | 0.16 | g |
| C15:0 /100g food | 0.07 | g |
| C15:0 ex Br /100g food | 0.05 | g |
| C16:0 /100g food | 1.67 | g |
| C16:0 ex Br /100g food | 1.64 | g |
| C17:0 /100g food | 0.05 | g |
| C17:0 ex Br /100g food | 0.03 | g |
| C18:0 /100g food | 0.35 | g |
| C18:0 ex Br /100g food | 0.33 | g |
| C20:0 /100g food | 0.02 | g |
| C20:0 ex Br /100g food | 0.02 | g |
| C16:1 /100g FA | 5.68 | g |
| cis C16:1 /100g FA | 5.68 | g |
| C18:1 /100g FA | 15.04 | g |
| cis C18:1 /100g FA | 15.04 | g |
| cis/trans C18:1n-9 /100g FA | 11.98 | g |
| cis/trans C18:1n-7 /100g FA | 2.62 | g |
| C20:1 /100g FA | 10.05 | g |
| cis C20:1 /100g FA | 10.05 | g |
| C22:1 /100g FA | 10.01 | g |
| cis C22:1 /100g FA | 10.01 | g |
| cis/trans C22:1n-11 /100g FA | 8.98 | g |
| cis/trans C22:1n-9 /100g FA | 1.03 | g |
| C24:1 /100g FA | 0.52 | g |
| cis C24:1 /100g FA | 0.52 | g |
| trans monounsaturated /100g FA | 0 | g |
| C16:1 /100g food | 0.8 | g |
| cis C16:1 /100g food | 0.8 | g |
| C18:1 /100g food | 2.11 | g |
| cis C18:1 /100g food | 2.11 | g |
| cis/trans C18:1n-9 /100g food | 1.68 | g |
| cis/trans C18:1n-7 /100g food | 0.37 | g |
| C20:1 /100g food | 1.4 | g |
| cis C20:1 /100g food | 1.4 | g |
| C22:1 /100g food | 1.39 | g |
| cis C22:1 /100g food | 1.39 | g |
| cis/trans C22:1n-11 /100g food | 1.25 | g |
| cis/trans C22:1n-9 /100g food | 0.14 | g |
| C24:1 /100g food | 0.07 | g |
| cis C24:1 /100g food | 0.07 | g |
| trans monounsaturated /100g food | 0 | g |
| C16:4 /100g FA | 0.45 | g |
| cis C16:4 /100g FA | 0.45 | g |
| C18:2 /100g FA | 4.21 | g |
| cis n-6 C18:2 /100g FA | 4.21 | g |
| C18:3 /100g FA | 1.12 | g |
| cis n-3 C18:3 /100g FA | 1.12 | g |
| C18:4 /100g FA | 1.68 | g |
| cis n-3 C18:4 /100g FA | 1.68 | g |
| C20:2 /100g FA | 0.37 | g |
| cis n-6 C20:2 /100g FA | 0.37 | g |
| C20:3 /100g FA | 0.49 | g |
| cis n-6 C20:3 /100g FA | 0.18 | g |
| C20:4 /100g FA | 1.89 | g |
| cis n-6 C20:4 /100g FA | 0.39 | g |
| C20:5 /100g FA | 5.24 | g |
| cis n-3 C20:5 /100g FA | 5.24 | g |
| C22:4 /100g FA | 0.09 | g |
| cis n-6 C22:4 /100g FA | 0.09 | g |
| C22:5 /100g FA | 2.25 | g |
| cis n-3 C22:5 /100g FA | 2.25 | g |
| C22:6 /100g FA | 10.01 | g |
| cis n-3 C22:6 /100g FA | 10.01 | g |
| trans poly /100g FA | 0 | g |
| C16:4 /100g food | 0.07 | g |
| cis C16:4 /100g food | 0.07 | g |
| C18:2 /100g food | 0.59 | g |
| cis n-6 C18:2 /100g food | 0.59 | g |
| C18:3 /100g food | 0.16 | g |
| cis n-3 C18:3 /100g food | 0.16 | g |
| C18:4 /100g food | 0.23 | g |
| cis n-3 C18:4 /100g food | 0.23 | g |
| C20:2 /100g food | 0.06 | g |
| cis n-6 C20:2 /100g food | 0.06 | g |
| C20:3 /100g food | 0.07 | g |
| cis n-6 C20:3 /100g food | 0.07 | g |
| C20:4 /100g food | 0.26 | g |
| cis n-6 C20:4 /100g food | 0.06 | g |
| C20:5 /100g food | 0.73 | g |
| cis n-3 C20:5 /100g food | 0.73 | g |
| C22:4 /100g food | 0.01 | g |
| cis n-6 C22:4 /100g food | 0.01 | g |
| C22:5 /100g food | 0.32 | g |
| cis n-3 C22:5 /100g food | 0.32 | g |
| C22:6 /100g food | 1.4 | g |
| cis n-3 C22:6 /100g food | 1.4 | g |
| trans poly /100g food | 0 | g |
| NSP | — | g |
| AOAC fibre | — | g |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-359. Original source.
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