Finland — Fineli
SALMON, FARMED
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 945.59 | kilojoule |
| fat, total | 16.37 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.38 | gram |
| water (moisture) | 62.75 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 16 | microgram |
| niacin equivalents, total | 11.208 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.75 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.23 | milligram |
| vitamin A retinol activity equivalents | 4.72 | microgram |
| retinol | 4.72 | microgram |
| carotenoids, total | 181.9 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 6.69 | microgram |
| vitamin E alphatocopherol | 2.23 | milligram |
| vitamin K, total | 3.96 | microgram |
| calcium | 16 | milligram |
| chromium | 4 | microgram |
| copper | 0.062 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.4 | milligram |
| iodide (iodine) | 6.1 | microgram |
| potassium | 390 | milligram |
| magnesium | 25 | milligram |
| manganese | 0.005 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 43 | milligram |
| salt | 109.56 | milligram |
| nitrogen, total | 3.2 | gram |
| phosphorus | 240 | milligram |
| selenium, total | 11.55 | microgram |
| zinc | 0.369 | milligram |
| fatty acids, total | 15.128 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.824 | gram |
| fatty acids, total polyunsaturated | 4.656 | gram |
| fatty acids, total monounsaturated cis | 8.0502 | gram |
| fatty acids, total saturated | 2.3078 | gram |
| fatty acids, total trans | 0.1131 | gram |
| fatty acids, total n-3 polyunsaturated | 2.3091 | gram |
| fatty acids, total n-6 polyunsaturated | 2.1521 | gram |
| fatty acid isomers 18:0 | 0.3676 | gram |
| fatty acid isomers 16:0 | 1404.315 | milligram |
| fatty acid isomers 18:1 | 6307.253 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2055.088 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 795.526 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 35.758 | milligram |
| fatty acid 20:5 n-3 (EPA) | 456.408 | milligram |
| fatty acid 22:6 n-3 (DHA) | 668.925 | milligram |
| cholesterol (GC) | 66.7 | milligram |
| tryptophan | 240 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34255. Original source.
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