United Kingdom — CoFID
Salmon en croute, retail
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 49.3 | g |
| Total nitrogen | 1.93 | g |
| Protein | 11.8 | g |
| Fat | 19.1 | g |
| Carbohydrate | 18 | g |
| Energy (kcal) | 288 | kcal |
| Energy (kJ) | 1202 | kJ |
| Starch | 17.1 | g |
| Total sugars | 0.9 | g |
| Glucose | 0.1 | g |
| Sucrose | 0.1 | g |
| Maltose | 0.5 | g |
| Lactose | 0.2 | g |
| Alcohol | 0 | g |
| Cholesterol | 31 | mg |
| Sodium | 190 | mg |
| Potassium | 200 | mg |
| Calcium | 47 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 140 | mg |
| Iron | 0.6 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.5 | mg |
| Chloride | 320 | mg |
| Manganese | 0.13 | mg |
| Retinol | 30 | µg |
| Carotene | 13 | µg |
| Retinol Equivalent | 32 | µg |
| Vitamin D | 3.4 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.5 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 4.8 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 12 | µg |
| Fructose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-453. Original source.
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