Finland — Fineli
SALMON, BOILED, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 928.67 | kilojoule |
| fat, total | 15.341 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.24 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.364 | gram |
| water (moisture) | 62.06 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.73 | microgram |
| niacin equivalents, total | 10.189 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.182 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.85 | milligram |
| riboflavine | 0.118 | milligram |
| thiamin (vitamin B1) | 0.196 | milligram |
| vitamin A retinol activity equivalents | 4.827 | microgram |
| retinol | 5.36 | microgram |
| carotenoids, total | 206.7 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4.09 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 9.091 | microgram |
| vitamin E alphatocopherol | 2.534 | milligram |
| vitamin K, total | 4.5 | microgram |
| calcium | 18.18 | milligram |
| chromium | 0.57 | microgram |
| copper | 0.0682 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.455 | milligram |
| iodide (iodine) | 73.86 | microgram |
| potassium | 443.18 | milligram |
| magnesium | 28.409 | milligram |
| manganese | 0.0114 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 48.86 | milligram |
| salt | 124.5 | milligram |
| nitrogen, total | 3.398 | gram |
| phosphorus | 272.7 | milligram |
| selenium, total | 29.545 | microgram |
| zinc | 0.489 | milligram |
| fatty acids, total | 13.617 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.243 | gram |
| fatty acids, total polyunsaturated | 5.579 | gram |
| fatty acids, total monounsaturated cis | 5.0909 | gram |
| fatty acids, total saturated | 2.9471 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 4.7857 | gram |
| fatty acids, total n-6 polyunsaturated | 0.782 | gram |
| fatty acid isomers 18:0 | 0.4143 | gram |
| fatty acid isomers 16:0 | 1950.382 | milligram |
| fatty acid isomers 18:1 | 3498.67 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 541.979 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 307.218 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 100.149 | milligram |
| fatty acid 20:5 n-3 (EPA) | 880.691 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2560.514 | milligram |
| cholesterol (GC) | 75.8 | milligram |
| tryptophan | 272.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32203. Original source.
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