Finland — Fineli
SALMON AND RICE CASSEROLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 558.86 | kilojoule |
| fat, total | 6.672 | gram |
| carbohydrate, available | 8.765 | gram |
| carbohydrate, difference | 9.02 | gram |
| protein, total | 9.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.507 | gram |
| water (moisture) | 73.4 | gram |
| organic acids, total | 0.14 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.35 | gram |
| fructose | 0.133 | gram |
| galactose | 0 | gram |
| glucose | 0.162 | gram |
| lactose | 2.904 | gram |
| maltose | 0 | gram |
| sucrose | 0.151 | gram |
| starch, total | 5.41 | gram |
| fibre, total | 0.267 | gram |
| fibre, total dietary | 0.175 | gram |
| fibre, water-insoluble | 0.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 11.89 | microgram |
| niacin equivalents, total | 4.407 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.75 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.3 | milligram |
| riboflavine | 0.181 | milligram |
| thiamin (vitamin B1) | 0.1123 | milligram |
| vitamin A retinol activity equivalents | 27.763 | microgram |
| retinol | 29.05 | microgram |
| carotenoids, total | 113.5 | microgram |
| beta-carotene, total | 7.38 | microgram |
| vitamin B-12 (cobalamin) | 1.48 | microgram |
| vitamin C (ascorbic acid) | 1.3 | milligram |
| vitamin D | 3.368 | microgram |
| vitamin E alphatocopherol | 0.995 | milligram |
| vitamin K, total | 2.355 | microgram |
| calcium | 86.1 | milligram |
| chromium | 0.81 | microgram |
| copper | 0.0577 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.405 | milligram |
| iodide (iodine) | 46.35 | microgram |
| potassium | 260.75 | milligram |
| magnesium | 22.929 | milligram |
| manganese | 0.1149 | milligram |
| molybdenum | 0.0081 | milligram |
| sodium | 266.91 | milligram |
| salt | 680.09 | milligram |
| nitrogen, total | 1.497 | gram |
| phosphorus | 167.7 | milligram |
| selenium, total | 12.429 | microgram |
| zinc | 0.653 | milligram |
| fatty acids, total | 6 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.271 | gram |
| fatty acids, total polyunsaturated | 1.915 | gram |
| fatty acids, total monounsaturated cis | 2.2668 | gram |
| fatty acids, total saturated | 1.7915 | gram |
| fatty acids, total trans | 0.0167 | gram |
| fatty acids, total n-3 polyunsaturated | 1.428 | gram |
| fatty acids, total n-6 polyunsaturated | 0.476 | gram |
| fatty acid isomers 18:0 | 0.2916 | gram |
| fatty acid isomers 16:0 | 1035.512 | milligram |
| fatty acid isomers 18:1 | 1752.371 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 397.52 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 149.712 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 37.101 | milligram |
| fatty acid 20:5 n-3 (EPA) | 249.967 | milligram |
| fatty acid 22:6 n-3 (DHA) | 733.855 | milligram |
| cholesterol (GC) | 49.84 | milligram |
| sterols, total | 6.22 | milligram |
| tryptophan | 125.1 | milligram |
| myricetin | 4.43 | microgram |
| quercetin | 1.47 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32224. Original source.
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