Finland — Fineli
SALMON AND POTATO CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 473.12 | kilojoule |
| fat, total | 5.327 | gram |
| carbohydrate, available | 7.782 | gram |
| carbohydrate, difference | 8.212 | gram |
| protein, total | 8.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.649 | gram |
| water (moisture) | 76.7 | gram |
| organic acids, total | 0.283 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.249 | gram |
| fructose | 0.191 | gram |
| galactose | 0 | gram |
| glucose | 0.219 | gram |
| lactose | 1.729 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.103 | gram |
| starch, total | 5.53 | gram |
| fibre, total | 0.463 | gram |
| fibre, total dietary | 0.568 | gram |
| fibre, water-insoluble | 0.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 15.64 | microgram |
| niacin equivalents, total | 3.68 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.274 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.29 | milligram |
| riboflavine | 0.137 | milligram |
| thiamin (vitamin B1) | 0.1308 | milligram |
| vitamin A retinol activity equivalents | 24.228 | microgram |
| retinol | 25.66 | microgram |
| carotenoids, total | 129.3 | microgram |
| beta-carotene, total | 7.03 | microgram |
| vitamin B-12 (cobalamin) | 1.25 | microgram |
| vitamin C (ascorbic acid) | 3.18 | milligram |
| vitamin D | 2.774 | microgram |
| vitamin E alphatocopherol | 0.843 | milligram |
| vitamin K, total | 1.983 | microgram |
| calcium | 56.75 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.0601 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.519 | milligram |
| iodide (iodine) | 41.71 | microgram |
| potassium | 355.29 | milligram |
| magnesium | 21.042 | milligram |
| manganese | 0.1016 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 268.34 | milligram |
| salt | 683.72 | milligram |
| nitrogen, total | 1.283 | gram |
| phosphorus | 133.6 | milligram |
| selenium, total | 10.97 | microgram |
| zinc | 0.504 | milligram |
| fatty acids, total | 4.732 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.948 | gram |
| fatty acids, total polyunsaturated | 1.589 | gram |
| fatty acids, total monounsaturated cis | 1.7831 | gram |
| fatty acids, total saturated | 1.3439 | gram |
| fatty acids, total trans | 0.0097 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2255 | gram |
| fatty acids, total n-6 polyunsaturated | 0.356 | gram |
| fatty acid isomers 18:0 | 0.2223 | gram |
| fatty acid isomers 16:0 | 806.344 | milligram |
| fatty acid isomers 18:1 | 1347.442 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 285.585 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 113.841 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 34.081 | milligram |
| fatty acid 20:5 n-3 (EPA) | 217.089 | milligram |
| fatty acid 22:6 n-3 (DHA) | 638.853 | milligram |
| cholesterol (GC) | 47.27 | milligram |
| sterols, total | 4.01 | milligram |
| tryptophan | 106.7 | milligram |
| myricetin | 3 | microgram |
| quercetin | 1 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32211. Original source.
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