Finland — Fineli
SALMON AND POTATO CASSEROLE, HK, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 358.6 | kilojoule |
| fat, total | 2.831 | gram |
| carbohydrate, available | 9.839 | gram |
| carbohydrate, difference | 12.845 | gram |
| protein, total | 3.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.796 | gram |
| water (moisture) | 79.18 | gram |
| organic acids, total | 0.358 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.739 | gram |
| fructose | 0.204 | gram |
| galactose | 0.187 | gram |
| glucose | 0.396 | gram |
| lactose | 0.69 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.251 | gram |
| starch, total | 8.04 | gram |
| fibre, total | 3 | gram |
| fibre, total dietary | 0.792 | gram |
| fibre, water-insoluble | 0.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 11.63 | microgram |
| niacin equivalents, total | 1.646 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.062 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.1153 | milligram |
| vitamin A retinol activity equivalents | 0.911 | microgram |
| retinol | 0.58 | microgram |
| carotenoids, total | 55.5 | microgram |
| beta-carotene, total | 4.54 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 4.17 | milligram |
| vitamin D | 0.8 | microgram |
| vitamin E alphatocopherol | 0.452 | milligram |
| vitamin K, total | 2.657 | microgram |
| calcium | 34.33 | milligram |
| chromium | 0.45 | microgram |
| copper | 0.0616 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.421 | milligram |
| iodide (iodine) | 10.79 | microgram |
| potassium | 345.32 | milligram |
| magnesium | 19.39 | milligram |
| manganese | 0.1265 | milligram |
| molybdenum | 0.0043 | milligram |
| sodium | 366.41 | milligram |
| salt | 933.6 | milligram |
| nitrogen, total | 0.573 | gram |
| phosphorus | 69.3 | milligram |
| selenium, total | 3.538 | microgram |
| zinc | 0.313 | milligram |
| fatty acids, total | 2.506 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.622 | gram |
| fatty acids, total polyunsaturated | 0.722 | gram |
| fatty acids, total monounsaturated cis | 1.0915 | gram |
| fatty acids, total saturated | 0.6894 | gram |
| fatty acids, total trans | 0.0006 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5046 | gram |
| fatty acids, total n-6 polyunsaturated | 0.216 | gram |
| fatty acid isomers 18:0 | 0.096 | gram |
| fatty acid isomers 16:0 | 481.888 | milligram |
| fatty acid isomers 18:1 | 932.458 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 194.716 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 110.535 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.813 | milligram |
| fatty acid 20:5 n-3 (EPA) | 77.501 | milligram |
| fatty acid 22:6 n-3 (DHA) | 225.325 | milligram |
| cholesterol (GC) | 7.18 | milligram |
| sterols, total | 10.97 | milligram |
| tryptophan | 44.6 | milligram |
| myricetin | 1.5 | microgram |
| quercetin | 0.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32932. Original source.
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