Finland — Fineli
SALAD WITH SMOKED FISH, POTATO, APPLE AND LEEK, WITHOUT DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 348.04 | kilojoule |
| fat, total | 1.915 | gram |
| carbohydrate, available | 8.503 | gram |
| carbohydrate, difference | 10.372 | gram |
| protein, total | 7.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.563 | gram |
| water (moisture) | 79.03 | gram |
| organic acids, total | 0.345 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.608 | gram |
| fructose | 0.821 | gram |
| galactose | 0 | gram |
| glucose | 0.382 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.404 | gram |
| starch, total | 6.9 | gram |
| fibre, total | 0.905 | gram |
| fibre, total dietary | 1.09 | gram |
| fibre, water-insoluble | 0.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 17.65 | microgram |
| niacin equivalents, total | 2.975 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.452 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.28 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.1061 | milligram |
| vitamin A retinol activity equivalents | 19.967 | microgram |
| retinol | 11.49 | microgram |
| carotenoids, total | 323.3 | microgram |
| beta-carotene, total | 101.12 | microgram |
| vitamin B-12 (cobalamin) | 2.75 | microgram |
| vitamin C (ascorbic acid) | 6.48 | milligram |
| vitamin D | 4.568 | microgram |
| vitamin E alphatocopherol | 0.667 | milligram |
| vitamin K, total | 6.149 | microgram |
| calcium | 28.89 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.0745 | milligram |
| fluoride (fluorine) | 0.039 | milligram |
| iron, total | 0.606 | milligram |
| iodide (iodine) | 10.9 | microgram |
| potassium | 327.87 | milligram |
| magnesium | 21.908 | milligram |
| manganese | 0.1431 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 246.21 | milligram |
| salt | 627.34 | milligram |
| nitrogen, total | 1.137 | gram |
| phosphorus | 107.4 | milligram |
| selenium, total | 10.517 | microgram |
| zinc | 0.668 | milligram |
| fatty acids, total | 1.664 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.74 | gram |
| fatty acids, total polyunsaturated | 0.599 | gram |
| fatty acids, total monounsaturated cis | 0.6115 | gram |
| fatty acids, total saturated | 0.4433 | gram |
| fatty acids, total trans | 0.0065 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4396 | gram |
| fatty acids, total n-6 polyunsaturated | 0.132 | gram |
| fatty acid isomers 18:0 | 0.0375 | gram |
| fatty acid isomers 16:0 | 300.771 | milligram |
| fatty acid isomers 18:1 | 329.686 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 92.436 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 54.138 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 31.788 | milligram |
| fatty acid 20:5 n-3 (EPA) | 120.553 | milligram |
| fatty acid 22:6 n-3 (DHA) | 175.385 | milligram |
| cholesterol (GC) | 37.88 | milligram |
| sterols, total | 8.08 | milligram |
| tryptophan | 92.9 | milligram |
| myricetin | 4.81 | microgram |
| quercetin | 235.87 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8093. Original source.
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