Finland — Fineli
SALAD WITH SMOKED FISH, COTTAGE CHEESE, PEAS, WITHOUT DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 456.12 | kilojoule |
| fat, total | 3.973 | gram |
| carbohydrate, available | 2.899 | gram |
| carbohydrate, difference | 4.026 | gram |
| protein, total | 14.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.869 | gram |
| water (moisture) | 75.18 | gram |
| organic acids, total | 0.056 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.062 | gram |
| fructose | 0.025 | gram |
| galactose | 0.22 | gram |
| glucose | 0.252 | gram |
| lactose | 0.56 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.986 | gram |
| starch, total | 0.84 | gram |
| fibre, total | 0.62 | gram |
| fibre, total dietary | 0.62 | gram |
| fibre, water-insoluble | 0.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 29.21 | microgram |
| niacin equivalents, total | 5.215 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.828 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.3 | milligram |
| riboflavine | 0.179 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 30.442 | microgram |
| retinol | 23.76 | microgram |
| carotenoids, total | 432.4 | microgram |
| beta-carotene, total | 77.68 | microgram |
| vitamin B-12 (cobalamin) | 6.66 | microgram |
| vitamin C (ascorbic acid) | 4 | milligram |
| vitamin D | 6.806 | microgram |
| vitamin E alphatocopherol | 0.822 | milligram |
| vitamin K, total | 5.768 | microgram |
| calcium | 51.4 | milligram |
| chromium | 2 | microgram |
| copper | 0.0936 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 0.808 | milligram |
| iodide (iodine) | 19 | microgram |
| potassium | 266 | milligram |
| magnesium | 23.2 | milligram |
| manganese | 0.1064 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 464.4 | milligram |
| salt | 1183.29 | milligram |
| nitrogen, total | 2.392 | gram |
| phosphorus | 202 | milligram |
| selenium, total | 19.007 | microgram |
| zinc | 1.336 | milligram |
| fatty acids, total | 3.649 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.816 | gram |
| fatty acids, total polyunsaturated | 1.081 | gram |
| fatty acids, total monounsaturated cis | 1.1984 | gram |
| fatty acids, total saturated | 1.345 | gram |
| fatty acids, total trans | 0.0274 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7311 | gram |
| fatty acids, total n-6 polyunsaturated | 0.284 | gram |
| fatty acid isomers 18:0 | 0.1395 | gram |
| fatty acid isomers 16:0 | 814.123 | milligram |
| fatty acid isomers 18:1 | 759.851 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 219.493 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 81.076 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 50.427 | milligram |
| fatty acid 20:5 n-3 (EPA) | 197.367 | milligram |
| fatty acid 22:6 n-3 (DHA) | 297.222 | milligram |
| cholesterol (GC) | 44.64 | milligram |
| sterols, total | 6.02 | milligram |
| tryptophan | 202.6 | milligram |
| myricetin | 10 | microgram |
| quercetin | 2854 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8051. Original source.
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