Finland — Fineli
SALAD WITH SMOKED FISH, CHIVES, POTATO AND BEETROOT, WITHOUT DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 322.6 | kilojoule |
| fat, total | 2.749 | gram |
| carbohydrate, available | 5.231 | gram |
| carbohydrate, difference | 7.244 | gram |
| protein, total | 7.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.077 | gram |
| water (moisture) | 78.41 | gram |
| organic acids, total | 0.086 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.331 | gram |
| fructose | 0.833 | gram |
| galactose | 0 | gram |
| glucose | 0.748 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.75 | gram |
| starch, total | 1.9 | gram |
| fibre, total | 1.022 | gram |
| fibre, total dietary | 1.048 | gram |
| fibre, water-insoluble | 0.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 25.43 | microgram |
| niacin equivalents, total | 2.933 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.289 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.0443 | milligram |
| vitamin A retinol activity equivalents | 14.005 | microgram |
| retinol | 13.9 | microgram |
| carotenoids, total | 11.8 | microgram |
| beta-carotene, total | 1.33 | microgram |
| vitamin B-12 (cobalamin) | 5.58 | microgram |
| vitamin C (ascorbic acid) | 4.48 | milligram |
| vitamin D | 5.95 | microgram |
| vitamin E alphatocopherol | 0.725 | milligram |
| vitamin K, total | 0.793 | microgram |
| calcium | 24.61 | milligram |
| chromium | 3.06 | microgram |
| copper | 0.1406 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 0.754 | milligram |
| iodide (iodine) | 11.13 | microgram |
| potassium | 279.75 | milligram |
| magnesium | 19.61 | milligram |
| manganese | 0.3811 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 355.31 | milligram |
| salt | 905.34 | milligram |
| nitrogen, total | 1.17 | gram |
| phosphorus | 100.3 | milligram |
| selenium, total | 12.536 | microgram |
| zinc | 0.668 | milligram |
| fatty acids, total | 2.503 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.618 | gram |
| fatty acids, total polyunsaturated | 0.929 | gram |
| fatty acids, total monounsaturated cis | 0.8753 | gram |
| fatty acids, total saturated | 0.6927 | gram |
| fatty acids, total trans | 0.009 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6363 | gram |
| fatty acids, total n-6 polyunsaturated | 0.238 | gram |
| fatty acid isomers 18:0 | 0.0462 | gram |
| fatty acid isomers 16:0 | 495.27 | milligram |
| fatty acid isomers 18:1 | 518.832 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 184.397 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 67.516 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 42.526 | milligram |
| fatty acid 20:5 n-3 (EPA) | 172.696 | milligram |
| fatty acid 22:6 n-3 (DHA) | 260.069 | milligram |
| cholesterol (GC) | 34.09 | milligram |
| sterols, total | 8.82 | milligram |
| tryptophan | 98.3 | milligram |
| myricetin | 2.5 | microgram |
| quercetin | 23.65 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8050. Original source.
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