United Kingdom — CoFID
Salad, wholemeal pasta, with vegetables and mayonnaise
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.1 | g |
| Total nitrogen | 0.52 | g |
| Protein | 3.1 | g |
| Fat | 7.5 | g |
| Carbohydrate | 13.8 | g |
| Energy (kcal) | 131 | kcal |
| Energy (kJ) | 519 | kJ |
| Starch | 11.1 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 2.6 | g |
| Glucose | 0.7 | g |
| Galactose | 0 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.9 | g |
| Maltose | 0.2 | g |
| Lactose | 0 | g |
| NSP | 2.7 | g |
| Satd FA /100g fd | 1.1 | g |
| Mono FA /100g food | 1.6 | g |
| Poly FA /100g food | 4.3 | g |
| Cholesterol | 6 | mg |
| Sodium | 73 | mg |
| Potassium | 140 | mg |
| Calcium | 16 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 69 | mg |
| Iron | 1.1 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.7 | mg |
| Chloride | 120 | mg |
| Manganese | 0.5 | mg |
| Retinol | 7 | µg |
| Carotene | 1365 | µg |
| Retinol Equivalent | 235 | µg |
| Vitamin E | 1.95 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.12 | mg |
| Folate | 17 | µg |
| Vitamin C | 21 | mg |
| Alpha-carotene | 370 | µg |
| Beta-carotene | 1180 | µg |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-294. Original source.
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