United Kingdom — CoFID
Salad, Waldorf
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 70.4 | g |
| Total nitrogen | 0.27 | g |
| Protein | 1.5 | g |
| Fat | 17.8 | g |
| Carbohydrate | 7.9 | g |
| Energy (kcal) | 196 | kcal |
| Energy (kJ) | 811 | kJ |
| Total sugars | 7.9 | g |
| Glucose | 1.4 | g |
| Fructose | 4.3 | g |
| Sucrose | 2.2 | g |
| NSP | 1.1 | g |
| Satd FA /100g fd | 1.53 | g |
| Mono FA /100g food | 8.74 | g |
| Poly FA /100g food | 6.54 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 10.1 | mg |
| Sodium | 31 | mg |
| Potassium | 131 | mg |
| Calcium | 14 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 32 | mg |
| Iron | 0.31 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.2 | mg |
| Chloride | 102 | mg |
| Manganese | 0.25 | mg |
| Selenium | 1 | µg |
| Retinol | 14 | µg |
| Carotene | 15 | µg |
| Retinol Equivalent | 17 | µg |
| Vitamin E | 4.22 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.4 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 2 | µg |
| Vitamin C | 6 | mg |
| Starch | — | g |
| Maltose | — | g |
| Lactose | — | g |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-878. Original source.
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