Finland — Fineli
SALAD, TOMATO AND ONION
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 106.22 | kilojoule |
| fat, total | 0.22 | gram |
| carbohydrate, available | 3.99 | gram |
| carbohydrate, difference | 5.449 | gram |
| protein, total | 0.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.524 | gram |
| water (moisture) | 92.98 | gram |
| organic acids, total | 0.306 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.93 | gram |
| fructose | 1.8 | gram |
| glucose | 1.42 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.71 | gram |
| starch, total | 0.06 | gram |
| fibre, total | 1.52 | gram |
| fibre, total dietary | 0.72 | gram |
| fibre, water-insoluble | 0.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.32 | gram |
| folate, total | 12.34 | microgram |
| niacin equivalents, total | 0.67 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.466 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.032 | milligram |
| thiamin (vitamin B1) | 0.048 | milligram |
| vitamin A retinol activity equivalents | 40.284 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2473 | microgram |
| beta-carotene, total | 400.08 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 12.54 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.412 | milligram |
| vitamin K, total | 3.28 | microgram |
| calcium | 18.38 | milligram |
| chromium | 0.7 | microgram |
| copper | 0.0436 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.317 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 230.27 | milligram |
| magnesium | 9.364 | milligram |
| manganese | 0.158 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 2.78 | milligram |
| salt | 7.1 | milligram |
| nitrogen, total | 0.133 | gram |
| phosphorus | 31.5 | milligram |
| selenium, total | 0.5 | microgram |
| zinc | 0.213 | milligram |
| fatty acids, total | 0.127 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.133 | gram |
| fatty acids, total polyunsaturated | 0.074 | gram |
| fatty acids, total monounsaturated cis | 0.0228 | gram |
| fatty acids, total saturated | 0.0298 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0057 | gram |
| fatty acids, total n-6 polyunsaturated | 0.068 | gram |
| fatty acid isomers 18:0 | 0.0047 | gram |
| fatty acid isomers 16:0 | 22.474 | milligram |
| fatty acid isomers 18:1 | 22.473 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 68.105 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.682 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.02 | milligram |
| sterols, total | 8.16 | milligram |
| tryptophan | 12.2 | milligram |
| myricetin | 50 | microgram |
| quercetin | 6.86 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3308. Original source.
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