United Kingdom — CoFID
Salad, tomato and onion
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 90.1 | g |
| Total nitrogen | 0.1 | g |
| Protein | 0.6 | g |
| Fat | 2.7 | g |
| Carbohydrate | 4.9 | g |
| Energy (kcal) | 45 | kcal |
| Energy (kJ) | 190 | kJ |
| Starch | 0.4 | g |
| Total sugars | 4.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 1.3 | g |
| Cholesterol | 0 | mg |
| Sodium | 44 | mg |
| Retinol | 0 | µg |
| Carotene | 238 | µg |
| Retinol Equivalent | 40 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.6 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 18 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 1.2 | µg |
| Vitamin C | 16 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-876. Original source.
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