Canada — Canadian Nutrient File
Salad, taco, with salsa, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:4 | 0.009 | g |
| 20:1 | 0.009 | g |
| 8:0 | 0.016 | g |
| 6:0 | 0.03 | g |
| 10:0 | 0.034 | g |
| Vitamin D | 0.036 | µg |
| 12:0 | 0.038 | g |
| Thiamin | 0.055 | mg |
| 18:3n3cccn-3 | 0.061 | g |
| 4:0 | 0.061 | g |
| 18:3 | 0.061 | g |
| Copper, Cu | 0.077 | mg |
| Manganese, Mn | 0.077 | mg |
| Riboflavin | 0.117 | mg |
| Vitamin B-6 | 0.145 | mg |
| 16:1 | 0.235 | g |
| 14:0 | 0.301 | g |
| Pantothenic acid | 0.303 | mg |
| Vitamin B-12 | 0.45 | µg |
| 18:2 | 0.533 | g |
| Fatty acids, polyunsaturated, total | 0.614 | g |
| Fatty acids, trans, total | 0.759 | g |
| Tocopherol, alpha | 0.853 | mg |
| 18:0 | 0.875 | g |
| Iron, Fe | 0.972 | mg |
| Vitamin D (IU) | 1.456 | IU |
| Fibre, total dietary | 1.56 | g |
| Ash | 1.606 | g |
| Niacin | 1.669 | mg |
| 16:0 | 1.695 | g |
| Sugars, total | 1.74 | g |
| Zinc, Zn | 1.863 | mg |
| Fatty acids, saturated, total | 3.173 | g |
| Niacin equivalents | 3.34595 | NE |
| Vitamin C | 3.356 | mg |
| 18:1 | 3.484 | g |
| Fatty acids, monounsaturated, total | 3.823 | g |
| Beta cryptozanthin | 5.708 | µg |
| Selenium, Se | 6.527 | µg |
| Vitamin K | 7.136 | µg |
| Total Fat | 8.292 | g |
| Protein | 9.147 | g |
| Carbohydrate | 10.124 | g |
| Folacin, total | 14.132 | µg |
| Folate, naturally occurring | 14.132 | µg |
| Dietary folate equivalents, DFE | 14.132 | µg |
| Retinol | 14.446 | µg |
| Magnesium, Mg | 22.593 | mg |
| Alpha carotene | 23.173 | µg |
| Cholesterol | 27.206 | mg |
| Moisture | 71.065 | g |
| Calcium, Ca | 71.675 | mg |
| Phosphorus, P | 107.149 | mg |
| Retinol activity equivalents, RAE | 115.788 | µg |
| Lutein and zeaxanthin | 126.681 | µg |
| Energy (kcal) | 150 | kCal |
| Beta carotene | 184.113 | µg |
| Potassium, K | 213.515 | mg |
| Sodium, Na | 350.3 | mg |
| Energy (kJ) | 627 | kJ |
| Lycopene | 1908.403 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6740. Original source.
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