Finland — Fineli
SALAD, SWEDE AND RAISIN, GRATED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 252.34 | kilojoule |
| fat, total | 0.14 | gram |
| carbohydrate, available | 11.302 | gram |
| carbohydrate, difference | 14.568 | gram |
| protein, total | 1.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.79 | gram |
| water (moisture) | 83.29 | gram |
| organic acids, total | 0.445 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.167 | gram |
| fructose | 4.816 | gram |
| galactose | 0.018 | gram |
| glucose | 5.994 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.321 | gram |
| starch, total | 0.14 | gram |
| fibre, total | 3.58 | gram |
| fibre, total dietary | 2.59 | gram |
| fibre, water-insoluble | 1.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.89 | gram |
| folate, total | 46.07 | microgram |
| niacin equivalents, total | 1.359 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.14 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 0.112 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 31.5 | microgram |
| beta-carotene, total | 0.9 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 41.09 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.032 | milligram |
| vitamin K, total | 2.17 | microgram |
| calcium | 43.2 | milligram |
| chromium | 1.45 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.438 | milligram |
| iodide (iodine) | 1.2 | microgram |
| potassium | 380 | milligram |
| magnesium | 13.8 | milligram |
| manganese | 0.157 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 7.12 | milligram |
| salt | 18.14 | milligram |
| nitrogen, total | 0.194 | gram |
| phosphorus | 45.9 | milligram |
| selenium, total | 9.185 | microgram |
| zinc | 0.165 | milligram |
| fatty acids, total | 0.098 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.103 | gram |
| fatty acids, total polyunsaturated | 0.062 | gram |
| fatty acids, total monounsaturated cis | 0.0152 | gram |
| fatty acids, total saturated | 0.0209 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0429 | gram |
| fatty acids, total n-6 polyunsaturated | 0.019 | gram |
| fatty acid isomers 18:0 | 0.0013 | gram |
| fatty acid isomers 16:0 | 17.471 | milligram |
| fatty acid isomers 18:1 | 13.092 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 19.309 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.815 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 19.29 | milligram |
| tryptophan | 13.1 | milligram |
| myricetin | 46 | microgram |
| quercetin | 70 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3289. Original source.
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