United Kingdom — CoFID
Salad, rice, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 65.6 | g |
| Total nitrogen | 0.54 | g |
| Protein | 3.1 | g |
| Fat | 7 | g |
| Carbohydrate | 24.5 | g |
| Energy (kcal) | 168 | kcal |
| Energy (kJ) | 706 | kJ |
| Starch | 19.6 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 4.9 | g |
| Glucose | 2 | g |
| Fructose | 1.9 | g |
| Sucrose | 1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.8 | g |
| Satd FA /100g fd | 1.04 | g |
| Mono FA /100g food | 2.25 | g |
| Poly FA /100g food | 3.36 | g |
| Cholesterol | 0 | mg |
| Sodium | 171 | mg |
| Potassium | 156 | mg |
| Calcium | 22 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 60 | mg |
| Iron | 0.94 | mg |
| Copper | 0.17 | mg |
| Zinc | 0.6 | mg |
| Chloride | 303 | mg |
| Manganese | 0.28 | mg |
| Selenium | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 129 | µg |
| Retinol Equivalent | 22 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.32 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 22 | µg |
| Pantothenate | 0.13 | mg |
| Biotin | 0.9 | µg |
| Vitamin C | 13 | mg |
| Galactose | — | g |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-649. Original source.
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