Finland — Fineli
SALAD, RED CABBAGE AND PINEAPPLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 195.01 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 9.13 | gram |
| carbohydrate, difference | 10.72 | gram |
| protein, total | 1.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.54 | gram |
| water (moisture) | 87.54 | gram |
| organic acids, total | 0.12 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.04 | gram |
| fructose | 2.76 | gram |
| galactose | 0.012 | gram |
| glucose | 3.492 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 2.764 | gram |
| starch, total | 0.09 | gram |
| fibre, total | 1.98 | gram |
| fibre, total dietary | 1.62 | gram |
| fibre, water-insoluble | 1.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 23.8 | microgram |
| niacin equivalents, total | 0.497 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.354 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.106 | milligram |
| vitamin A retinol activity equivalents | 1.388 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 33.3 | microgram |
| beta-carotene, total | 16.36 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 32.58 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.046 | milligram |
| vitamin K, total | 25.24 | microgram |
| calcium | 27.2 | milligram |
| chromium | 4.7 | microgram |
| copper | 0.048 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.264 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 210 | milligram |
| magnesium | 13.4 | milligram |
| manganese | 0.724 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 3.06 | milligram |
| salt | 7.8 | milligram |
| nitrogen, total | 0.176 | gram |
| phosphorus | 25.4 | milligram |
| selenium, total | 6 | microgram |
| zinc | 0.124 | milligram |
| fatty acids, total | 0.064 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.067 | gram |
| fatty acids, total polyunsaturated | 0.035 | gram |
| fatty acids, total monounsaturated cis | 0.0111 | gram |
| fatty acids, total saturated | 0.0182 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0246 | gram |
| fatty acids, total n-6 polyunsaturated | 0.01 | gram |
| fatty acid isomers 18:0 | 0.0015 | gram |
| fatty acid isomers 16:0 | 14.195 | milligram |
| fatty acid isomers 18:1 | 10.598 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 9.689 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24.563 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 12.28 | milligram |
| tryptophan | 8.6 | milligram |
| myricetin | 32 | microgram |
| quercetin | 276 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3303. Original source.
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