Finland — Fineli
SALAD, RED CABBAGE AND APPLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 134.7 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 5.398 | gram |
| carbohydrate, difference | 7.573 | gram |
| protein, total | 1.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.571 | gram |
| water (moisture) | 90.65 | gram |
| organic acids, total | 0.162 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.263 | gram |
| fructose | 2.294 | gram |
| galactose | 0.014 | gram |
| glucose | 1.583 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.358 | gram |
| starch, total | 0.14 | gram |
| fibre, total | 2.29 | gram |
| fibre, total dietary | 1.87 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.77 | gram |
| folate, total | 28.17 | microgram |
| niacin equivalents, total | 0.469 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.31 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.0958 | milligram |
| vitamin A retinol activity equivalents | 1.308 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 50 | microgram |
| beta-carotene, total | 14.12 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 36.21 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.107 | milligram |
| vitamin K, total | 30 | microgram |
| calcium | 23.9 | milligram |
| chromium | 0.35 | microgram |
| copper | 0.0266 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.198 | milligram |
| iodide (iodine) | 1.04 | microgram |
| potassium | 221.4 | milligram |
| magnesium | 9.05 | milligram |
| manganese | 0.1496 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 2.87 | milligram |
| salt | 7.3 | milligram |
| nitrogen, total | 0.177 | gram |
| phosphorus | 24.4 | milligram |
| selenium, total | 7.015 | microgram |
| zinc | 0.105 | milligram |
| fatty acids, total | 0.073 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.076 | gram |
| fatty acids, total polyunsaturated | 0.048 | gram |
| fatty acids, total monounsaturated cis | 0.0053 | gram |
| fatty acids, total saturated | 0.0193 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0267 | gram |
| fatty acids, total n-6 polyunsaturated | 0.021 | gram |
| fatty acid isomers 18:0 | 0.0023 | gram |
| fatty acid isomers 16:0 | 14.136 | milligram |
| fatty acid isomers 18:1 | 4.95 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 20.775 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26.726 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 15.85 | milligram |
| tryptophan | 9.5 | milligram |
| myricetin | 35 | microgram |
| quercetin | 839.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3306. Original source.
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