United Kingdom — CoFID
Salad, potato, with mayonnaise
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 63.2 | g |
| Total nitrogen | 0.25 | g |
| Protein | 1.6 | g |
| Fat | 20.6 | g |
| Carbohydrate | 12.7 | g |
| Energy (kcal) | 239 | kcal |
| Energy (kJ) | 991 | kJ |
| Starch | 11.1 | g |
| Total sugars | 1.5 | g |
| Glucose | 0.4 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.7 | g |
| NSP | 0.8 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 1.57 | g |
| Mono FA /100g food | 12.47 | g |
| Poly FA /100g food | 5.47 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 15.7 | mg |
| Sodium | 37 | mg |
| Potassium | 258 | mg |
| Calcium | 8 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 24 | mg |
| Iron | 0.37 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.2 | mg |
| Chloride | 144 | mg |
| Manganese | 0.09 | mg |
| Selenium | 0 | µg |
| Iodine | 3 | µg |
| Retinol | 28 | µg |
| Carotene | 43 | µg |
| Retinol Equivalent | 28 | µg |
| Vitamin E | 6.09 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 17 | µg |
| Pantothenate | 0.33 | mg |
| Biotin | 0.4 | µg |
| Vitamin C | 8 | mg |
| Maltose | — | g |
| Lactose | — | g |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-874. Original source.
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