United Kingdom — CoFID
Salad, pasta, vegetables and mayonnaise
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 70.4 | g |
| Total nitrogen | 0.62 | g |
| Protein | 3.7 | g |
| Fat | 7.9 | g |
| Carbohydrate | 17.5 | g |
| Energy (kcal) | 150 | kcal |
| Energy (kJ) | 632 | kJ |
| Starch | 15.4 | g |
| Total sugars | 1.9 | g |
| Glucose | 0.4 | g |
| Fructose | 0.5 | g |
| Sucrose | 1 | g |
| NSP | 1.4 | g |
| Satd FA /100g fd | 0.76 | g |
| Mono FA /100g food | 4.43 | g |
| Poly FA /100g food | 2.14 | g |
| Sodium | 22 | mg |
| Potassium | 98 | mg |
| Calcium | 24 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 53 | mg |
| Iron | 0.65 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.4 | mg |
| Chloride | 86 | mg |
| Manganese | 0.18 | mg |
| Selenium | 2 | µg |
| Iodine | 5 | µg |
| Retinol | 11 | µg |
| Carotene | 1903 | µg |
| Retinol Equivalent | 328 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.3 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.28 | mg |
| Vitamin C | 21 | mg |
| Maltose | — | g |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-872. Original source.
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