Finland — Fineli
SALAD, PASTA AND VEGETABLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 406.09 | kilojoule |
| fat, total | 4.901 | gram |
| carbohydrate, available | 9.805 | gram |
| carbohydrate, difference | 11.328 | gram |
| protein, total | 2.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.784 | gram |
| water (moisture) | 69.75 | gram |
| organic acids, total | 0.282 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.922 | gram |
| fructose | 0.239 | gram |
| galactose | 0.001 | gram |
| glucose | 0.237 | gram |
| lactose | 0.921 | gram |
| maltose | 0 | gram |
| sucrose | 2.523 | gram |
| starch, total | 5.88 | gram |
| fibre, total | 1.265 | gram |
| fibre, total dietary | 1.18 | gram |
| fibre, water-insoluble | 0.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 19.83 | microgram |
| niacin equivalents, total | 1.254 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.799 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.072 | milligram |
| thiamin (vitamin B1) | 0.0509 | milligram |
| vitamin A retinol activity equivalents | 102.555 | microgram |
| retinol | 20.32 | microgram |
| carotenoids, total | 1498.2 | microgram |
| beta-carotene, total | 907.75 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 8.91 | milligram |
| vitamin D | 0.013 | microgram |
| vitamin E alphatocopherol | 0.698 | milligram |
| vitamin K, total | 11.482 | microgram |
| calcium | 38.58 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.0567 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.606 | milligram |
| iodide (iodine) | 9.16 | microgram |
| potassium | 117.51 | milligram |
| magnesium | 15.15 | milligram |
| manganese | 0.2896 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 123.48 | milligram |
| salt | 314.62 | milligram |
| nitrogen, total | 0.425 | gram |
| phosphorus | 57.8 | milligram |
| selenium, total | 2.454 | microgram |
| zinc | 0.513 | milligram |
| fatty acids, total | 4.748 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.939 | gram |
| fatty acids, total polyunsaturated | 0.964 | gram |
| fatty acids, total monounsaturated cis | 1.8548 | gram |
| fatty acids, total saturated | 1.8853 | gram |
| fatty acids, total trans | 0.0439 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2422 | gram |
| fatty acids, total n-6 polyunsaturated | 0.71 | gram |
| fatty acid isomers 18:0 | 0.2902 | gram |
| fatty acid isomers 16:0 | 875.807 | milligram |
| fatty acid isomers 18:1 | 1713.476 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 705.358 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 241.739 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.581 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.498 | milligram |
| cholesterol (GC) | 7.32 | milligram |
| sterols, total | 19.81 | milligram |
| tryptophan | 35.6 | milligram |
| myricetin | 17.63 | microgram |
| quercetin | 1215.37 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30670. Original source.
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