Finland — Fineli
SALAD NICOISE, POTATO, BOILED EGG, ANCHOVIS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 328.4 | kilojoule |
| fat, total | 4.856 | gram |
| carbohydrate, available | 5.315 | gram |
| carbohydrate, difference | 7.228 | gram |
| protein, total | 2.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.983 | gram |
| water (moisture) | 82.39 | gram |
| organic acids, total | 0.383 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.019 | gram |
| fructose | 0.921 | gram |
| galactose | 0 | gram |
| glucose | 0.748 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.299 | gram |
| starch, total | 3.3 | gram |
| fibre, total | 1.308 | gram |
| fibre, total dietary | 1.127 | gram |
| fibre, water-insoluble | 0.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 27.61 | microgram |
| niacin equivalents, total | 0.932 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.479 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.075 | milligram |
| thiamin (vitamin B1) | 0.0807 | milligram |
| vitamin A retinol activity equivalents | 47.403 | microgram |
| retinol | 24.07 | microgram |
| carotenoids, total | 1369.6 | microgram |
| beta-carotene, total | 276.72 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 8.56 | milligram |
| vitamin D | 0.248 | microgram |
| vitamin E alphatocopherol | 1.228 | milligram |
| vitamin K, total | 25.745 | microgram |
| calcium | 29.87 | milligram |
| chromium | 0.73 | microgram |
| copper | 0.0569 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.672 | milligram |
| iodide (iodine) | 7.57 | microgram |
| potassium | 259.24 | milligram |
| magnesium | 15.538 | milligram |
| manganese | 0.1842 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 116.21 | milligram |
| salt | 296.11 | milligram |
| nitrogen, total | 0.378 | gram |
| phosphorus | 51.7 | milligram |
| selenium, total | 4.384 | microgram |
| zinc | 0.374 | milligram |
| fatty acids, total | 4.493 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.656 | gram |
| fatty acids, total polyunsaturated | 1.442 | gram |
| fatty acids, total monounsaturated cis | 2.5006 | gram |
| fatty acids, total saturated | 0.5431 | gram |
| fatty acids, total trans | 0.0012 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4137 | gram |
| fatty acids, total n-6 polyunsaturated | 1.025 | gram |
| fatty acid isomers 18:0 | 0.1261 | gram |
| fatty acid isomers 16:0 | 375.812 | milligram |
| fatty acid isomers 18:1 | 2383.843 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1010.216 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 382.495 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 12.283 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.375 | milligram |
| fatty acid 22:6 n-3 (DHA) | 22.2 | milligram |
| cholesterol (GC) | 33.84 | milligram |
| sterols, total | 28.79 | milligram |
| tryptophan | 35.7 | milligram |
| myricetin | 36 | microgram |
| quercetin | 824.87 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32916. Original source.
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