Finland — Fineli
SALAD, MUSHROOM SALAD WITH CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 429.83 | kilojoule |
| fat, total | 9.29 | gram |
| carbohydrate, available | 2.8 | gram |
| carbohydrate, difference | 2.416 | gram |
| protein, total | 1.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.014 | gram |
| water (moisture) | 83.66 | gram |
| organic acids, total | 0.126 | gram |
| sugars, total | 1.876 | gram |
| fructose | 0.192 | gram |
| galactose | 0 | gram |
| glucose | 0.697 | gram |
| lactose | 0.769 | gram |
| maltose | 0 | gram |
| sucrose | 0.218 | gram |
| starch, total | 0.92 | gram |
| fibre, total | 1.141 | gram |
| fibre, total dietary | 1.939 | gram |
| fibre, water-insoluble | 1.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 16.39 | microgram |
| niacin equivalents, total | 3.701 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.291 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.292 | milligram |
| thiamin (vitamin B1) | 0.0715 | milligram |
| vitamin A retinol activity equivalents | 78.004 | microgram |
| retinol | 75.14 | microgram |
| carotenoids, total | 36.6 | microgram |
| beta-carotene, total | 34.57 | microgram |
| vitamin B-12 (cobalamin) | 0.06 | microgram |
| vitamin C (ascorbic acid) | 2.73 | milligram |
| vitamin D | 3.306 | microgram |
| vitamin E alphatocopherol | 0.173 | milligram |
| vitamin K, total | 2.963 | microgram |
| calcium | 25.24 | milligram |
| chromium | 4.78 | microgram |
| copper | 0.1026 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 1.746 | milligram |
| iodide (iodine) | 4.54 | microgram |
| potassium | 264.35 | milligram |
| magnesium | 8.846 | milligram |
| manganese | 0.1047 | milligram |
| molybdenum | 0.0116 | milligram |
| sodium | 612.8 | milligram |
| salt | 1561.41 | milligram |
| nitrogen, total | 0.26 | gram |
| phosphorus | 65.9 | milligram |
| selenium, total | 22.72 | microgram |
| zinc | 0.539 | milligram |
| fatty acids, total | 8.885 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.294 | gram |
| fatty acids, total polyunsaturated | 0.345 | gram |
| fatty acids, total monounsaturated cis | 2.1567 | gram |
| fatty acids, total saturated | 6.0268 | gram |
| fatty acids, total trans | 0.2625 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0351 | gram |
| fatty acids, total n-6 polyunsaturated | 0.264 | gram |
| fatty acid isomers 18:0 | 0.9377 | gram |
| fatty acid isomers 16:0 | 2622.628 | milligram |
| fatty acid isomers 18:1 | 1848.815 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 246.232 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 35.075 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.596 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 18.44 | milligram |
| sterols, total | 12.12 | milligram |
| tryptophan | 24.5 | milligram |
| myricetin | 6.41 | microgram |
| quercetin | 31.68 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3247. Original source.
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