Finland — Fineli
SALAD, MUSHROOM SALAD WITH COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 247.6 | kilojoule |
| fat, total | 4.073 | gram |
| carbohydrate, available | 2.725 | gram |
| carbohydrate, difference | 2.361 | gram |
| protein, total | 1.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.076 | gram |
| water (moisture) | 88.69 | gram |
| organic acids, total | 0.822 | gram |
| sugars, total | 1.795 | gram |
| fructose | 0.195 | gram |
| galactose | 0.275 | gram |
| glucose | 0.979 | gram |
| lactose | 0.125 | gram |
| maltose | 0 | gram |
| sucrose | 0.221 | gram |
| starch, total | 0.93 | gram |
| fibre, total | 1.151 | gram |
| fibre, total dietary | 1.954 | gram |
| fibre, water-insoluble | 1.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 16.37 | microgram |
| niacin equivalents, total | 3.774 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.314 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.294 | milligram |
| thiamin (vitamin B1) | 0.0728 | milligram |
| vitamin A retinol activity equivalents | 33.466 | microgram |
| retinol | 31.9 | microgram |
| carotenoids, total | 21 | microgram |
| beta-carotene, total | 18.87 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 2.79 | milligram |
| vitamin D | 3.294 | microgram |
| vitamin E alphatocopherol | 0.086 | milligram |
| vitamin K, total | 1.123 | microgram |
| calcium | 18.64 | milligram |
| chromium | 4.27 | microgram |
| copper | 0.103 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 1.753 | milligram |
| iodide (iodine) | 4.91 | microgram |
| potassium | 275.41 | milligram |
| magnesium | 9.613 | milligram |
| manganese | 0.1069 | milligram |
| molybdenum | 0.0081 | milligram |
| sodium | 654.94 | milligram |
| salt | 1668.79 | milligram |
| nitrogen, total | 0.296 | gram |
| phosphorus | 74.2 | milligram |
| selenium, total | 23.005 | microgram |
| zinc | 0.55 | milligram |
| fatty acids, total | 3.924 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.105 | gram |
| fatty acids, total polyunsaturated | 0.222 | gram |
| fatty acids, total monounsaturated cis | 0.961 | gram |
| fatty acids, total saturated | 2.5379 | gram |
| fatty acids, total trans | 0.1088 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0151 | gram |
| fatty acids, total n-6 polyunsaturated | 0.187 | gram |
| fatty acid isomers 18:0 | 0.396 | gram |
| fatty acid isomers 16:0 | 1108.978 | milligram |
| fatty acid isomers 18:1 | 832.356 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 180.676 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.086 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.863 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.52 | milligram |
| sterols, total | 12.22 | milligram |
| tryptophan | 28.9 | milligram |
| myricetin | 6.5 | microgram |
| quercetin | 31.92 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30166. Original source.
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