Finland — Fineli
SALAD, LETTUCE, CUCUMBER AND TOMATO, HOME-MADE FRENCH DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 242.98 | kilojoule |
| fat, total | 4.591 | gram |
| carbohydrate, available | 3.036 | gram |
| carbohydrate, difference | 4.722 | gram |
| protein, total | 0.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.738 | gram |
| water (moisture) | 89.31 | gram |
| organic acids, total | 0.254 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3 | gram |
| fructose | 1.14 | gram |
| galactose | 0 | gram |
| glucose | 0.853 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.008 | gram |
| starch, total | 0.04 | gram |
| fibre, total | 0.936 | gram |
| fibre, total dietary | 0.756 | gram |
| fibre, water-insoluble | 0.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 17.22 | microgram |
| niacin equivalents, total | 0.572 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.424 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.048 | milligram |
| vitamin A retinol activity equivalents | 42.791 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2191.6 | microgram |
| beta-carotene, total | 462.85 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 9.44 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.338 | milligram |
| vitamin K, total | 33.76 | microgram |
| calcium | 19.82 | milligram |
| chromium | 0.71 | microgram |
| copper | 0.0316 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.273 | milligram |
| iodide (iodine) | 6.72 | microgram |
| potassium | 234.2 | milligram |
| magnesium | 10.249 | milligram |
| manganese | 0.1709 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 94.9 | milligram |
| salt | 241.81 | milligram |
| nitrogen, total | 0.103 | gram |
| phosphorus | 28.4 | milligram |
| selenium, total | 0.405 | microgram |
| zinc | 0.158 | milligram |
| fatty acids, total | 4.375 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.52 | gram |
| fatty acids, total polyunsaturated | 1.58 | gram |
| fatty acids, total monounsaturated cis | 2.4801 | gram |
| fatty acids, total saturated | 0.3146 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4442 | gram |
| fatty acids, total n-6 polyunsaturated | 1.133 | gram |
| fatty acid isomers 18:0 | 0.0751 | gram |
| fatty acid isomers 16:0 | 209.089 | milligram |
| fatty acid isomers 18:1 | 2392.699 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1133.17 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 444.232 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.3 | milligram |
| sterols, total | 34.25 | milligram |
| tryptophan | 8.9 | milligram |
| myricetin | 45.5 | microgram |
| quercetin | 285.96 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3709. Original source.
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