Finland — Fineli
SALAD, LETTUCE, CUCUMBER AND TOMATO, FRENCH DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 274.09 | kilojoule |
| fat, total | 5.336 | gram |
| carbohydrate, available | 3.236 | gram |
| carbohydrate, difference | 4.9 | gram |
| protein, total | 0.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.501 | gram |
| water (moisture) | 88.63 | gram |
| organic acids, total | 0.274 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.096 | gram |
| fructose | 1.041 | gram |
| galactose | 0 | gram |
| glucose | 0.782 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.272 | gram |
| starch, total | 0.14 | gram |
| fibre, total | 0.917 | gram |
| fibre, total dietary | 0.742 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 16.47 | microgram |
| niacin equivalents, total | 0.529 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.388 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.062 | milligram |
| thiamin (vitamin B1) | 0.0469 | milligram |
| vitamin A retinol activity equivalents | 41.748 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2137.5 | microgram |
| beta-carotene, total | 451.68 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 8.55 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.096 | milligram |
| vitamin K, total | 33.116 | microgram |
| calcium | 19.56 | milligram |
| chromium | 0.82 | microgram |
| copper | 0.0306 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.269 | milligram |
| iodide (iodine) | 0.88 | microgram |
| potassium | 226.21 | milligram |
| magnesium | 9.896 | milligram |
| manganese | 0.1661 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 83.74 | milligram |
| salt | 213.36 | milligram |
| nitrogen, total | 0.101 | gram |
| phosphorus | 28.4 | milligram |
| selenium, total | 0.463 | microgram |
| zinc | 0.156 | milligram |
| fatty acids, total | 4.237 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.432 | gram |
| fatty acids, total polyunsaturated | 1.732 | gram |
| fatty acids, total monounsaturated cis | 2.1477 | gram |
| fatty acids, total saturated | 0.3571 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4321 | gram |
| fatty acids, total n-6 polyunsaturated | 1.3 | gram |
| fatty acid isomers 18:0 | 0.0906 | gram |
| fatty acid isomers 16:0 | 228.445 | milligram |
| fatty acid isomers 18:1 | 1985.181 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1299.553 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 432.124 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.32 | milligram |
| sterols, total | 33.99 | milligram |
| tryptophan | 8.5 | milligram |
| myricetin | 43.9 | microgram |
| quercetin | 264.08 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3316. Original source.
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