Finland — Fineli
SALAD, ITALIAN SALAD WITHOUT MAYONNAISE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 281.26 | kilojoule |
| fat, total | 0.914 | gram |
| carbohydrate, available | 9.752 | gram |
| carbohydrate, difference | 12.541 | gram |
| protein, total | 3.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.172 | gram |
| water (moisture) | 79.02 | gram |
| organic acids, total | 0.313 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.198 | gram |
| fructose | 0.985 | gram |
| galactose | 0 | gram |
| glucose | 0.536 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.664 | gram |
| starch, total | 6.55 | gram |
| fibre, total | 1.642 | gram |
| fibre, total dietary | 1.691 | gram |
| fibre, water-insoluble | 1.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.45 | gram |
| folate, total | 17.32 | microgram |
| niacin equivalents, total | 2.168 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.406 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.1542 | milligram |
| vitamin A retinol activity equivalents | 145.067 | microgram |
| retinol | 0.22 | microgram |
| carotenoids, total | 2425.1 | microgram |
| beta-carotene, total | 1437.31 | microgram |
| vitamin B-12 (cobalamin) | 0.06 | microgram |
| vitamin C (ascorbic acid) | 7.25 | milligram |
| vitamin D | 0.034 | microgram |
| vitamin E alphatocopherol | 0.148 | milligram |
| vitamin K, total | 9.424 | microgram |
| calcium | 14.82 | milligram |
| chromium | 1.23 | microgram |
| copper | 0.0895 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.828 | milligram |
| iodide (iodine) | 3.13 | microgram |
| potassium | 269.88 | milligram |
| magnesium | 18.69 | milligram |
| manganese | 0.2059 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 188.65 | milligram |
| salt | 480.68 | milligram |
| nitrogen, total | 0.607 | gram |
| phosphorus | 67.1 | milligram |
| selenium, total | 3.524 | microgram |
| zinc | 0.42 | milligram |
| fatty acids, total | 0.803 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.84 | gram |
| fatty acids, total polyunsaturated | 0.21 | gram |
| fatty acids, total monounsaturated cis | 0.3003 | gram |
| fatty acids, total saturated | 0.2928 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0338 | gram |
| fatty acids, total n-6 polyunsaturated | 0.176 | gram |
| fatty acid isomers 18:0 | 0.086 | gram |
| fatty acid isomers 16:0 | 189.293 | milligram |
| fatty acid isomers 18:1 | 277.592 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 168.466 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 28.73 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.285 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.143 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.719 | milligram |
| cholesterol (GC) | 5.43 | milligram |
| sterols, total | 13.1 | milligram |
| tryptophan | 50 | milligram |
| myricetin | 19.59 | microgram |
| quercetin | 2396.98 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7631. Original source.
Get free recall alerts
Reading about SALAD, ITALIAN SALAD WITHOUT MAYONNAISE? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.