Finland — Fineli
SALAD, ITALIAN SALAD WITH MAYONNAISE, SAARIOINEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 698.3 | kilojoule |
| fat, total | 13.633 | gram |
| carbohydrate, available | 8.09 | gram |
| carbohydrate, difference | 9.149 | gram |
| protein, total | 2.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.381 | gram |
| water (moisture) | 73.26 | gram |
| organic acids, total | 0.09 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.418 | gram |
| fructose | 0.365 | gram |
| galactose | 0 | gram |
| glucose | 0.462 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 3.583 | gram |
| starch, total | 3.67 | gram |
| fibre, total | 0.974 | gram |
| fibre, total dietary | 0.934 | gram |
| fibre, water-insoluble | 0.68 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 22.38 | microgram |
| niacin equivalents, total | 1.245 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.561 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.078 | milligram |
| thiamin (vitamin B1) | 0.0835 | milligram |
| vitamin A retinol activity equivalents | 208.383 | microgram |
| retinol | 72.88 | microgram |
| carotenoids, total | 2291.7 | microgram |
| beta-carotene, total | 1342.25 | microgram |
| vitamin B-12 (cobalamin) | 0.6 | microgram |
| vitamin C (ascorbic acid) | 3.34 | milligram |
| vitamin D | 0.555 | microgram |
| vitamin E alphatocopherol | 3.245 | milligram |
| vitamin K, total | 21.383 | microgram |
| calcium | 15.36 | milligram |
| chromium | 1.6 | microgram |
| copper | 0.0599 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.456 | milligram |
| iodide (iodine) | 23.05 | microgram |
| potassium | 174.11 | milligram |
| magnesium | 12.501 | milligram |
| manganese | 0.1401 | milligram |
| molybdenum | 0.0043 | milligram |
| sodium | 262.41 | milligram |
| salt | 668.62 | milligram |
| nitrogen, total | 0.436 | gram |
| phosphorus | 81.4 | milligram |
| selenium, total | 9.758 | microgram |
| zinc | 0.772 | milligram |
| fatty acids, total | 13.041 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.496 | gram |
| fatty acids, total polyunsaturated | 4.251 | gram |
| fatty acids, total monounsaturated cis | 7.2705 | gram |
| fatty acids, total saturated | 1.5033 | gram |
| fatty acids, total trans | 0.0004 | gram |
| fatty acids, total n-3 polyunsaturated | 1.1129 | gram |
| fatty acids, total n-6 polyunsaturated | 3.116 | gram |
| fatty acid isomers 18:0 | 0.3917 | gram |
| fatty acid isomers 16:0 | 1018.466 | milligram |
| fatty acid isomers 18:1 | 6957.717 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3072.072 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1083.074 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 34.947 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.109 | milligram |
| fatty acid 22:6 n-3 (DHA) | 29.186 | milligram |
| cholesterol (GC) | 6.45 | milligram |
| sterols, total | 88.26 | milligram |
| tryptophan | 43 | milligram |
| myricetin | 15.88 | microgram |
| quercetin | 1181.3 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32076. Original source.
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