Finland — Fineli
SALAD, ITALIAN SALAD WITH MAYONNAISE, LIGHT, ATRIA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 435.38 | kilojoule |
| fat, total | 6.048 | gram |
| carbohydrate, available | 8.428 | gram |
| carbohydrate, difference | 9.556 | gram |
| protein, total | 3.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.678 | gram |
| water (moisture) | 79.66 | gram |
| organic acids, total | 0.166 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.619 | gram |
| fructose | 0.351 | gram |
| galactose | 0 | gram |
| glucose | 0.342 | gram |
| lactose | 0.686 | gram |
| maltose | 0.01 | gram |
| sucrose | 2.229 | gram |
| starch, total | 4.81 | gram |
| fibre, total | 1.145 | gram |
| fibre, total dietary | 1.099 | gram |
| fibre, water-insoluble | 0.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 12.65 | microgram |
| niacin equivalents, total | 1.645 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.947 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.069 | milligram |
| thiamin (vitamin B1) | 0.0922 | milligram |
| vitamin A retinol activity equivalents | 124.466 | microgram |
| retinol | 3.26 | microgram |
| carotenoids, total | 2021.1 | microgram |
| beta-carotene, total | 1203.38 | microgram |
| vitamin B-12 (cobalamin) | 0.12 | microgram |
| vitamin C (ascorbic acid) | 4.24 | milligram |
| vitamin D | 0.044 | microgram |
| vitamin E alphatocopherol | 1.272 | milligram |
| vitamin K, total | 14.59 | microgram |
| calcium | 32.91 | milligram |
| chromium | 1.51 | microgram |
| copper | 0.0666 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.702 | milligram |
| iodide (iodine) | 7.04 | microgram |
| potassium | 178.85 | milligram |
| magnesium | 14.667 | milligram |
| manganese | 0.1535 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 490.35 | milligram |
| salt | 1249.41 | milligram |
| nitrogen, total | 0.537 | gram |
| phosphorus | 63.7 | milligram |
| selenium, total | 3.498 | microgram |
| zinc | 0.414 | milligram |
| fatty acids, total | 5.785 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.985 | gram |
| fatty acids, total polyunsaturated | 1.998 | gram |
| fatty acids, total monounsaturated cis | 3.207 | gram |
| fatty acids, total saturated | 0.5795 | gram |
| fatty acids, total trans | 0.0001 | gram |
| fatty acids, total n-3 polyunsaturated | 0.529 | gram |
| fatty acids, total n-6 polyunsaturated | 1.466 | gram |
| fatty acid isomers 18:0 | 0.149 | gram |
| fatty acid isomers 16:0 | 381.782 | milligram |
| fatty acid isomers 18:1 | 3072.917 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1459.113 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 524.65 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.091 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.714 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.286 | milligram |
| cholesterol (GC) | 8.13 | milligram |
| sterols, total | 41.83 | milligram |
| tryptophan | 45 | milligram |
| myricetin | 17.13 | microgram |
| quercetin | 1748.2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32082. Original source.
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