Finland — Fineli
SALAD, ITALIAN SALAD WITH MAYONNAISE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 868.6 | kilojoule |
| fat, total | 18.666 | gram |
| carbohydrate, available | 6.691 | gram |
| carbohydrate, difference | 8.412 | gram |
| protein, total | 3.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.155 | gram |
| water (moisture) | 63.57 | gram |
| organic acids, total | 0.217 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.012 | gram |
| fructose | 0.784 | gram |
| galactose | 0 | gram |
| glucose | 0.412 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.791 | gram |
| starch, total | 3.68 | gram |
| fibre, total | 1.114 | gram |
| fibre, total dietary | 1.122 | gram |
| fibre, water-insoluble | 0.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 12.61 | microgram |
| niacin equivalents, total | 1.597 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.966 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.054 | milligram |
| thiamin (vitamin B1) | 0.1098 | milligram |
| vitamin A retinol activity equivalents | 132.193 | microgram |
| retinol | 43.75 | microgram |
| carotenoids, total | 1604.6 | microgram |
| beta-carotene, total | 879.77 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 4.88 | milligram |
| vitamin D | 0.025 | microgram |
| vitamin E alphatocopherol | 6.063 | milligram |
| vitamin K, total | 37.729 | microgram |
| calcium | 12.33 | milligram |
| chromium | 0.89 | microgram |
| copper | 0.0669 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.553 | milligram |
| iodide (iodine) | 12.8 | microgram |
| potassium | 189.5 | milligram |
| magnesium | 13.608 | milligram |
| manganese | 0.1254 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 342.03 | milligram |
| salt | 871.5 | milligram |
| nitrogen, total | 0.494 | gram |
| phosphorus | 62.5 | milligram |
| selenium, total | 8.201 | microgram |
| zinc | 0.39 | milligram |
| fatty acids, total | 17.289 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.084 | gram |
| fatty acids, total polyunsaturated | 9.586 | gram |
| fatty acids, total monounsaturated cis | 5.1389 | gram |
| fatty acids, total saturated | 2.5634 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.4626 | gram |
| fatty acids, total n-6 polyunsaturated | 8.124 | gram |
| fatty acid isomers 18:0 | 0.6518 | gram |
| fatty acid isomers 16:0 | 1750.994 | milligram |
| fatty acid isomers 18:1 | 4926.409 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 8117.903 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1458.768 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.213 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.857 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.289 | milligram |
| cholesterol (GC) | 76.92 | milligram |
| sterols, total | 52.37 | milligram |
| tryptophan | 39.3 | milligram |
| myricetin | 13.83 | microgram |
| quercetin | 1628.62 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3318. Original source.
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