Finland — Fineli
SALAD, ITALIAN SALAD WITH MAYONNAISE, AVERAGE OF INDUSTRIAL PRODUCTS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 637.75 | kilojoule |
| fat, total | 11.698 | gram |
| carbohydrate, available | 8.463 | gram |
| carbohydrate, difference | 9.558 | gram |
| protein, total | 2.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.425 | gram |
| water (moisture) | 74.58 | gram |
| organic acids, total | 0.121 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.744 | gram |
| fructose | 0.353 | gram |
| galactose | 0 | gram |
| glucose | 0.405 | gram |
| lactose | 0.228 | gram |
| maltose | 0.01 | gram |
| sucrose | 2.746 | gram |
| starch, total | 4.72 | gram |
| fibre, total | 1.061 | gram |
| fibre, total dietary | 1.017 | gram |
| fibre, water-insoluble | 0.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 17.03 | microgram |
| niacin equivalents, total | 1.335 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.681 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.069 | milligram |
| thiamin (vitamin B1) | 0.0839 | milligram |
| vitamin A retinol activity equivalents | 169.398 | microgram |
| retinol | 43.73 | microgram |
| carotenoids, total | 2121.2 | microgram |
| beta-carotene, total | 1246.22 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 3.65 | milligram |
| vitamin D | 0.286 | microgram |
| vitamin E alphatocopherol | 3.005 | milligram |
| vitamin K, total | 21.603 | microgram |
| calcium | 20.92 | milligram |
| chromium | 1.47 | microgram |
| copper | 0.0635 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.572 | milligram |
| iodide (iodine) | 16.79 | microgram |
| potassium | 173.19 | milligram |
| magnesium | 13.342 | milligram |
| manganese | 0.1465 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 356.7 | milligram |
| salt | 908.88 | milligram |
| nitrogen, total | 0.474 | gram |
| phosphorus | 70.4 | milligram |
| selenium, total | 7.097 | microgram |
| zinc | 0.595 | milligram |
| fatty acids, total | 11.099 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.516 | gram |
| fatty acids, total polyunsaturated | 4.327 | gram |
| fatty acids, total monounsaturated cis | 5.4312 | gram |
| fatty acids, total saturated | 1.3316 | gram |
| fatty acids, total trans | 0.0003 | gram |
| fatty acids, total n-3 polyunsaturated | 0.959 | gram |
| fatty acids, total n-6 polyunsaturated | 3.355 | gram |
| fatty acid isomers 18:0 | 0.3419 | gram |
| fatty acid isomers 16:0 | 902.085 | milligram |
| fatty acid isomers 18:1 | 5200.247 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3330.945 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 942.96 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.444 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.302 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.945 | milligram |
| cholesterol (GC) | 18.23 | milligram |
| sterols, total | 65.81 | milligram |
| tryptophan | 42.1 | milligram |
| myricetin | 16.25 | microgram |
| quercetin | 1369.01 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33603. Original source.
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