Finland — Fineli
SALAD, ICEBERG LETTUCE, TOMATO AND CUCUMBER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 65.51 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 1.934 | gram |
| carbohydrate, difference | 3.775 | gram |
| protein, total | 0.78 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.614 | gram |
| water (moisture) | 94.63 | gram |
| organic acids, total | 0.246 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.901 | gram |
| fructose | 1.054 | gram |
| glucose | 0.796 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.051 | gram |
| starch, total | 0.03 | gram |
| fibre, total | 1.101 | gram |
| fibre, total dietary | 0.903 | gram |
| fibre, water-insoluble | 0.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.33 | gram |
| folate, total | 25.02 | microgram |
| niacin equivalents, total | 0.594 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.433 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.0466 | milligram |
| vitamin A retinol activity equivalents | 27.834 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1669 | microgram |
| beta-carotene, total | 286.78 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 9.67 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.445 | milligram |
| vitamin K, total | 20.2 | microgram |
| calcium | 26.74 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.0365 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.362 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 273.83 | milligram |
| magnesium | 12.763 | milligram |
| manganese | 0.2461 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 8.65 | milligram |
| salt | 22.05 | milligram |
| nitrogen, total | 0.125 | gram |
| phosphorus | 31.8 | milligram |
| selenium, total | 0.398 | microgram |
| zinc | 0.229 | milligram |
| fatty acids, total | 0.116 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.121 | gram |
| fatty acids, total polyunsaturated | 0.077 | gram |
| fatty acids, total monounsaturated cis | 0.012 | gram |
| fatty acids, total saturated | 0.0266 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.033 | gram |
| fatty acids, total n-6 polyunsaturated | 0.043 | gram |
| fatty acid isomers 18:0 | 0.0036 | gram |
| fatty acid isomers 16:0 | 19.706 | milligram |
| fatty acid isomers 18:1 | 9.932 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 43.351 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 32.948 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.1 | milligram |
| sterols, total | 7.91 | milligram |
| tryptophan | 9.7 | milligram |
| myricetin | 50 | microgram |
| quercetin | 492.62 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30818. Original source.
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