United Kingdom — CoFID
Salad, green
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 95.4 | g |
| Total nitrogen | 0.16 | g |
| Protein | 1 | g |
| Fat | 0.4 | g |
| Carbohydrate | 1.6 | g |
| Energy (kcal) | 13 | kcal |
| Energy (kJ) | 57 | kJ |
| Starch | 0 | g |
| Total sugars | 1.6 | g |
| Glucose | 0.7 | g |
| Fructose | 0.9 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.1 | g |
| Satd FA /100g fd | 0.04 | g |
| Poly FA /100g food | 0.08 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 8 | mg |
| Potassium | 172 | mg |
| Calcium | 19 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 22 | mg |
| Iron | 0.29 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.1 | mg |
| Chloride | 60 | mg |
| Manganese | 0.11 | mg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 123 | µg |
| Retinol Equivalent | 20 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.42 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.4 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 32 | µg |
| Pantothenate | 0.22 | mg |
| Vitamin C | 35 | mg |
| Galactose | — | g |
| Mono FA /100g food | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-648. Original source.
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