Canada — Canadian Nutrient File
Salad, grape and apple with yogourt and candied walnuts
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 8:0 | 0.003 | g |
| Fatty acids, trans, total | 0.004 | g |
| 6:0 | 0.005 | g |
| 16:1 | 0.005 | g |
| 20:4 | 0.006 | g |
| 4:0 | 0.007 | g |
| 10:0 | 0.007 | g |
| 12:0 | 0.008 | g |
| 20:1 | 0.014 | g |
| 14:0 | 0.026 | g |
| Thiamin | 0.045 | mg |
| Riboflavin | 0.075 | mg |
| Vitamin B-12 | 0.1 | µg |
| Vitamin B-6 | 0.124 | mg |
| Copper, Cu | 0.132 | mg |
| Tocopherol, alpha | 0.14 | mg |
| 18:0 | 0.151 | g |
| Niacin | 0.17 | mg |
| Pantothenic acid | 0.184 | mg |
| Manganese, Mn | 0.205 | mg |
| Iron, Fe | 0.33 | mg |
| Zinc, Zn | 0.37 | mg |
| 16:0 | 0.422 | g |
| Ash | 0.54 | g |
| Niacin equivalents | 0.56417 | NE |
| 18:3 | 0.597 | g |
| Fatty acids, saturated, total | 0.665 | g |
| 18:1 | 0.855 | g |
| Fatty acids, monounsaturated, total | 0.88 | g |
| Selenium, Se | 1 | µg |
| Cholesterol | 1 | mg |
| Retinol | 2 | µg |
| Protein | 2.15 | g |
| Fibre, total dietary | 2.2 | g |
| 18:2 | 2.639 | g |
| Fatty acids, polyunsaturated, total | 3.242 | g |
| Retinol activity equivalents, RAE | 4 | µg |
| Vitamin K | 4.3 | µg |
| Vitamin C | 4.8 | mg |
| Beta cryptozanthin | 5 | µg |
| Total Fat | 5.05 | g |
| Choline, total | 5.8 | mg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Sugars, total | 12.43 | g |
| Carbohydrate | 15.73 | g |
| Magnesium, Mg | 17 | mg |
| Beta carotene | 23 | µg |
| Lutein and zeaxanthin | 31 | µg |
| Sodium, Na | 33 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 60 | mg |
| Moisture | 76.52 | g |
| Energy (kcal) | 117 | kCal |
| Potassium, K | 162 | mg |
| Energy (kJ) | 490 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7104. Original source.
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