Finland — Fineli
SALAD DRESSING, YOGHURT, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 300.28 | kilojoule |
| fat, total | 1.2 | gram |
| carbohydrate, available | 14.028 | gram |
| carbohydrate, difference | 14.195 | gram |
| protein, total | 0.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.295 | gram |
| water (moisture) | 83.5 | gram |
| organic acids, total | 0.219 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.328 | gram |
| fructose | 1.9 | gram |
| galactose | 0.023 | gram |
| glucose | 3.3 | gram |
| lactose | 0.005 | gram |
| maltose | 0 | gram |
| sucrose | 5.1 | gram |
| starch, total | 3.7 | gram |
| fibre, total | 0.093 | gram |
| fibre, total dietary | 0.006 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 0 | microgram |
| niacin equivalents, total | 0.032 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.014 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0 | milligram |
| thiamin (vitamin B1) | 0 | milligram |
| vitamin A retinol activity equivalents | 1.25 | microgram |
| retinol | 0.22 | microgram |
| carotenoids, total | 36.5 | microgram |
| beta-carotene, total | 12.35 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.029 | milligram |
| vitamin K, total | 3.485 | microgram |
| calcium | 9.33 | milligram |
| chromium | 0.08 | microgram |
| copper | 0.0055 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.193 | milligram |
| iodide (iodine) | 5.49 | microgram |
| potassium | 9.1 | milligram |
| magnesium | 1.745 | milligram |
| manganese | 0.0267 | milligram |
| molybdenum | 0.0006 | milligram |
| sodium | 1170 | milligram |
| salt | 2981.16 | milligram |
| nitrogen, total | 0.13 | gram |
| phosphorus | 2.1 | milligram |
| selenium, total | 0.106 | microgram |
| zinc | 0.024 | milligram |
| fatty acids, total | 1.126 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.178 | gram |
| fatty acids, total polyunsaturated | 0.48 | gram |
| fatty acids, total monounsaturated cis | 0.4408 | gram |
| fatty acids, total saturated | 0.2041 | gram |
| fatty acids, total trans | 0.0007 | gram |
| fatty acids, total n-3 polyunsaturated | 0.03 | gram |
| fatty acids, total n-6 polyunsaturated | 0.45 | gram |
| fatty acid isomers 18:0 | 0.0025 | gram |
| fatty acid isomers 16:0 | 95 | milligram |
| fatty acid isomers 18:1 | 440 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 450 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 30 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 0.3 | milligram |
| tryptophan | 1.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11144. Original source.
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